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30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31

Relationship Goals - 60 Day Workout Challenge • 31m

Up Next in Relationship Goals - 60 Day Workout Challenge

  • 30 Minute ATTENTION Hi-Low Abs Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Strike Down Press L
    03 - Pike-Back Push-ups
    04 - Trinity Squats
    05 - Booty Builder...

  • 30 Minute KINDNESS Active Recovery Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Push-off Sprints
    02 - Slam Tap Squats
    03 - Stack Push-ups
    04 - Side Knee March
    05 -...

  • 30 Minute DEPENDENCE Lower Body Stren...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swing Holds
    03 - Ladder Pulse Squats
    04 - S2S Swing Walks
    05 -...

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