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30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50

Relationship Goals - 60 Day Workout Challenge

Up Next in Relationship Goals - 60 Day Workout Challenge

  • 30 Minute BELONGING Low Impact Workou...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Switch Drop Squats
    03 - Teacher's Pets
    04 - Open Curl Press
    05 - D...

  • 30 Minute DURABILITY Upper Body Stren...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - ...

  • 30 Minute UNITY Full Body Strength Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - Side Lunge Pick-ups L
    03 - Drop Swing Squats
    04 - Side Lunge Pick-up...

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