Breakthrough 200 - 100 Day Workout Challenge

Commit to another 100 workouts and 100 Fist Bumps.
Intensity: Advanced-EXTREME (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

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Breakthrough200 - 100 Day Calendar.pdf
297 KB

Breakthrough200 - 100 Day Calendar.pdf

297 KB
1:01:49

#101 - 60 Minute Total Body Re-Initiation - Breakthrough200

#101 - 60 Minute Total Body Re-Initiation - Breakthrough200

Estimated Calories Burned:
320-654

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Side V Sprints L
02 - Inch & Out Worms
03 - Side V Sprints R
04 - Side Lunge Dbl Switch
05 - Texas Burpees
06 - Slanted Sprints
07 - Shuffle Crawls L
08 - Tri-March J...
32:34

#101 - 30 Minute Total Body Re-Initiation - Breakthrough200

#101 - 30 Minute Total Body Re-Initiation - Breakthrough200

Estimated Calories Burned:
173-352

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Side V Sprints L
02 - Inch & Out Worms
03 - Side V Sprints R
04 - Side Lunge Dbl Switch
05 - Texas Burpees
06 - Slanted Sprints
07 - Shuffle Crawls L
08 - Tri-March ...
1:01:18

#102 - 60 Minute Advanced Upper Workout - Breakthrough200

#102 - 60 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 12 to 3 Curls
02 - ISO Row Flys L
03 - Stacked Foot Push-ups
04 - ISO Row Flys R
05 - Alt Clean Press
06 - 8 Push Low Holds
07 - DB Chest Press
08 - DB Chest Flys
09 - Skull...
32:02

#102 - 30 Minute Advanced Upper Workout - Breakthrough200

#102 - 30 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 12 to 3 Curls
02 - ISO Row Flys L
03 - Stacked Foot Push-ups
04 - ISO Row Flys R
05 - Alt Clean Press
06 - 8 Push Low Holds
07 - DB Chest Press
08 - DB Chest Flys
09 - Skull...
1:01:05

#103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

#103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

Estimated Calories Burned:
312-629

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Sprinter Burpees
02 - DB Swing Press
03 - Side Lunge Squats
04 - Elevated Push Jacks
05 - In & Out Sprints
06 - Switch Drop Squats
07 - 180 Lunges
08 - ...
32:40

#103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

#103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

Estimated Calories Burned:
164-331

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - Sprinter Burpees
02 - DB Swing Press
03 - Side Lunge Squats
04 - Elevated Push Jacks
05 - In & Out Sprints
06 - Switch Drop Squats
07 - 180 Lunges
08 - Side ...
1:01:29

#104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

#104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

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Estimated Calories Burned:
288-584

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Infinity Curl Press
02 - Side Lunge Knees L
03 - In & Out Goblet Squats
04 - Side Lunge...
32:14

#104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

#104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

Estimated Calories Burned:
152-307

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Infinity Curl Press
02 - Side Lunge Knees L
03 - In & Out Goblet Squats
04 - Side Lunge Knees R
05 - 8 Push Low Holds
06 - Mechanic Squats
07 - DB Hip Thrus...
1:01:24

#105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

#105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

Estimated Calories Burned:
302-637

Equipment Needed:
No Equipment & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Stork Tap Flys
03 - Open Box Sprints
04 - S2S Heisman Push Sprints
05 - Agility Sprints
06 - Side V Sprints L
07 - Uppercut Knees
08 - Side V Spr...
32:07

#105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

#105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

Estimated Calories Burned:
155-326

Equipment Needed:
No Equipment & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Stork Tap Flys
03 - Open Box Sprints
04 - S2S Heisman Push Sprints
05 - Agility Sprints
06 - Side V Sprints L
07 - Uppercut Knees
08 - Side V Spr...
1:01:13

#106 - 60 Minute Advanced Lower Body Strength Workout - Breakthrough200

#106 - 60 Minute Advanced Lower Body Strength Workout - Breakthrough200

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - L2R Goblet Squats
02 - Heavy DB Swings
03 - Squat Wide Side Lunge L
04 - Slow Bulgarians L
05 - ISO Lift Burpees L
06 - Half Whole Deadlifts
07 - Squat Wide Side Lunge R
08 ...
31:57

#106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200

#106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200

Estimated Calories Burned:
179-364

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - L2R Goblet Squats
02 - Heavy DB Swings
03 - Squat Wide Side Lunge L
04 - Slow Bulgarians L
05 - ISO Lift Burpees L
06 - Half Whole Deadlifts
07 - Squat Wide Side Lunge R
08 ...
1:01:23

#107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Alt Wrist Stretch
03 - ISO Wrist Cat Caw
04 - Spinal Winds
05 - Modified Sun Flow
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - W...
31:23

#107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Modified Sun Flow
03 - Rev Shoulder Stretch L
04 - Rev Shoulder Stretch R
05 - Pull In Knees L
06 - Supine Winds L
07 - Pull In Knees R
08 - Supine Winds R
09 - Foot ...
1:01:07

#108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200

#108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Switch Lunge Burpees
02 - Side Lunge Press L
03 - Hi-Low Typewriters
04 - Side Lunge Press R
05 - S2S Push-up Thrusts
06 - Rev Lunge Curls
07 - Swing Hop Sprints L
08 - Clo...
31:52

#108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200

#108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Switch Lunge Burpees
02 - Side Lunge Press L
03 - Hi-Low Typewriters
04 - Side Lunge Press R
05 - S2S Push-up Thrusts
06 - Rev Lunge Curls
07 - Swing Hop Sprints L
08 - Clo...
1:01:13

#109 - 60 Minute Advanced Upper Workout - Breakthrough200

#109 - 60 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Strike Down Press L
02 - Uneven Ladder Push-ups L
03 - DB Dead Rows
04 - Strike Down Press R
05 - Uneven Ladder Push-ups R
06 - DB Chest Press
07 - Skull Crushers
08 - Infin...
32:02

#109 - 30 Minute Advanced Upper Workout - Breakthrough200

#109 - 30 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Strike Down Press L
02 - Uneven Ladder Push-ups L
03 - DB Dead Rows
04 - Strike Down Press R
05 - Uneven Ladder Push-ups R
06 - DB Chest Press
07 - Skull Crushers
08 - Infin...
1:01:26

#110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

#110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

Estimated Calories Burned:
315-613

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Tap-Under Hops
02 - 30 - Hustle Tap Sprints L
03 - 45 - Karaoke High Climbs
04 - 60 - Inch & Out Worm Lunges
05 - 45 - Texas Burpees
06...
34:36

#110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

#110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

Estimated Calories Burned:
185-373

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Tap-Under Hops
02 - 30 - Hustle Tap Sprints L
03 - 45 - Karaoke High Climbs
04 - 60 - Inch & Out Worm Lunges
05 - 45 - Texas Burpees
06...
1:01:28

#111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

#111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Fly Around the World
03 - Sphinx Rockers
04 - L2R Goblet Squats
05 - Heavy DB Swings
06 - Reverse Pulse Lunges
07 - Sprinter Abs
08 - Twist Knee Kick-Backs...
32:12

#111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

#111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Fly Around the World
03 - Sphinx Rockers
04 - L2R Goblet Squats
05 - Heavy DB Swings
06 - Reverse Pulse Lunges
07 - Sprinter Abs
08 - Twist Knee Kick-Backs...
1:01:21

#112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

#112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

Estimated Calories Burned:
323-678

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squa...
32:04

#112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200

#112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200

Estimated Calories Burned:
166-347

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squa...
1:01:22

#113 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#113 - 60 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - ISO DB Swings
03 - Bullet Lunges
04 - ISO Lift Burpees L
05 - Side Back Lunges L
06 - Half Whole Deadlifts
07 - ISO Lift Burpees R
08 - Side Back Lunges R...
32:07

#113 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#113 - 30 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
179-364

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - ISO DB Swings
03 - Bullet Lunges
04 - ISO Lift Burpees L
05 - Side Back Lunges L
06 - Half Whole Deadlifts
07 - ISO Lift Burpees R
08 - Side Back Lunges R...
1:01:32

#114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/Childs Pose
04 - Side Stretch L/R
05 - Kneeling Threaders L/R
06 - Kneeling Tris L/R
07 - Rev Shoulder Stretch L
08 - Rev Shoulder Stre...
31:22

#114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow/Childs Pose
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - Wide Knee Pulls L
08 - Supine Winds L
09 -...
1:01:13

#115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200

#115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200

Estimated Calories Burned:
323-678

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Quick Burpees
02 - Stacked Foot Push-ups
03 - Pike Knee-Ups
04 - Side Lunge Squats
05 - Typo Squats
06 - Quick Pause Sprints
07 - Hop-Over Burpees
08 - In &am...
31:56

#115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200

#115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200

Estimated Calories Burned:
166-347

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Quick Burpees
02 - Stacked Foot Push-ups
03 - Pike Knee-Ups
04 - Side Lunge Squats
05 - Typo Squats
06 - Quick Pause Sprints
07 - Hop-Over Burpees
08 - In &am...
1:01:11

#116 - 60 Minute Advanced Upper Workout - Breakthrough200

#116 - 60 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Hammer Press
03 - ISO Row Flys L
04 - High Pull Curls
05 - ISO Row Flys R
06 - Downward Geckos
07 - DB Chest Press
08 - Skull Crushers
09 - Shoulder Shr...
31:56

#116 - 30 Minute Advanced Upper Workout - Breakthrough200

#116 - 30 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Hammer Press
03 - ISO Row Flys L
04 - High Pull Curls
05 - ISO Row Flys R
06 - Downward Geckos
07 - DB Chest Press
08 - Skull Crushers
09 - Shoulder Shr...
1:01:29

#117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200

#117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200

Estimated Calories Burned:
312-629

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hi-Low Burpee Jacks
02 - Side Lunge Press L
03 - Jack Squat Hops
04 - Side Lunge Press R
05 - Dive-Bomber Hops
06 - Hot Hand Sprints
07 - Switch Drop Squats...
33:04

#117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

#117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

Estimated Calories Burned:
164-331

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - Hi-Low Burpee Jacks
02 - Side Lunge Press L
03 - Jack Squat Hops
04 - Side Lunge Press R
05 - Dive-Bomber Hops
06 - Hot Hand Sprints
07 - Switch Drop Squats
08 -...
1:01:17

#118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200

#118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Star Twist Burpees
02 - S2S DB Swing Hops
03 - Side Lunge Pick-ups L
04 - 180 Power Push-ups
05 - Side Lunge Pick-ups R
06 - Bicycles
07 - Weighted Warriors
08 - Resistance ...
32:01

#118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

#118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Star Twist Burpees
02 - S2S DB Swing Hops
03 - Side Lunge Pick-ups L
04 - 180 Power Push-ups
05 - Side Lunge Pick-ups R
06 - Bicycles
07 - Weighted Warriors
08 ...
1:01:20

#119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200

#119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200

Estimated Calories Burned:
267-545

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
...
32:03

#119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200

#119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
08 - 180 Hoo...
1:01:18

#120 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#120 - 60 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Squats
02 - Ladder Lunges L
03 - Mechanic Squats
04 - Ladder Lunges R
05 - Switch Drop Squats
06 - Heavy DB Deadlifts
07 - Side Lunge Pick-ups L
08 - Side Lunge...
32:03

#120 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#120 - 30 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
179-364

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Squats
02 - Ladder Lunges L
03 - Mechanic Squats
04 - Ladder Lunges R
05 - Switch Drop Squats
06 - Heavy DB Deadlifts
07 - Side Lunge Pick-ups L
08 - Side Lunge...
1:02:51

#121 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

#121 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat, Block, Elevation, Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Wrist Warm-up
07 - Wrist Winds
08 - Rev Wrist Stretch
09 - Wrist...
33:40

#121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

#121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Block, Elevation, Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L...
1:01:30

#122 - 60 Minute Tabata BINGO Stacked Sets + Abs - Breakthrough200

#122 - 60 Minute Tabata BINGO Stacked Sets + Abs - Breakthrough200

Estimated Calories Burned:
327-658

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = Overdrive

Warm-up

Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck Ja...
37:00

#122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

#122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

Estimated Calories Burned:
194-389

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = Overdrive

Warm-up

Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck Jacks

C...
1:01:02

#123 - 60 Minute Advanced Upper Workout - Breakthrough200

#123 - 60 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - Stacked Foot Geckos L
03 - Around the Worlds
04 - Tri-Switch Rows
05 - Stacked Foot Geckos R
06 - DB Chest Press
07 - DB Pull-Overs
08 - DB Kick-Backs
09 -...
31:47

#123 - 30 Minute Advanced Upper Workout - Breakthrough200

#123 - 30 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - Stacked Foot Geckos L
03 - Around the Worlds
04 - Tri-Switch Rows
05 - Stacked Foot Geckos R
06 - DB Chest Press
07 - DB Pull-Overs
08 - DB Kick-Backs
09 -...
1:01:07

#124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

#124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Resistance Tap Sprints
02 - ISO Lift Burpees L
03 - F2B Jack Sprints
04 - ISO Lift Burpees R
05 - Side V Sprints L
06 - L2R Pulse Twist Squats
07 - Side V Sprints R
08 - Mec...
31:51

#124 - 30 Minute Favorite Moves Mash-up - Breakthrough200

#124 - 30 Minute Favorite Moves Mash-up - Breakthrough200

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Resistance Tap Sprints
02 - ISO Lift Burpees L
03 - F2B Jack Sprints
04 - ISO Lift Burpees R
05 - Side V Sprints L
06 - L2R Pulse Twist Squats
07 - Side V Sprints R
08 - Me...
1:01:10

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - V-Worms
03 - Lunge Mowers
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - ISO Sprinter Abs L
08 - Behind the Back Pass
09 - DB Fl...
31:54

#125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

#125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - V-Worms
03 - Lunge Mowers
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - ISO Sprinter Abs L
08 - Behind the Back Pass
09 - DB Fl...
1:01:01

#126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200

#126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200

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http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
284-601

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Butt Kicks
02 - Butterfly Sprints
03 - Relay Sprints
04 - Swing Hop Sprints L
05 - ...
31:45

#126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

#126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

Estimated Calories Burned:
155-326

Equipment Needed:
No Equipment & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Butt Kicks
02 - Butterfly Sprints
03 - Relay Sprints
04 - Swing Hop Sprints L
05 - 180 Tri-Switch Lunges
06 - Swing Hop Sprints R
07 - Agility Drills
08 - A Jacks...
1:01:16

#127 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#127 - 60 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Goblet Squats
02 - Slow Bulgarian Lunges L
03 - FWD Power Pass Lunge L
04 - S2S Low Carrier Squats
05 - Heavy DB Deadlifts
06 - Slow Bulgarian Lunges R
07 - FWD...
32:00

#127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges R
06 - In & Out Carriers
07 - ISO Lift Burpees L
08 - F2B Squat W...
1:01:03

#128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Wrist Circles
04 - Wrist Stretch
05 - Cat Cow / Child's Pose
06 - Side Stretch L/R
07 - Thread the Needle L/R
08 - Kneeling Tris Stretch L/R
09...
31:03

#128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Child's Pose
03 - Side Stretch L/R
04 - Thread the Needle L/R
05 - Pull In Knees L
06 - Brettzel Stretch L
07 - Pull In Knees R
08 - Brettzel Stretch R
09 -...
1:01:20

#129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

#129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 180 High Higher Highest Knees
02 - Halo Burpees
03 - S2S Sky Switch Hurdles
04 - Shin Huggers
05 - F2B Stork Tap Hops
06 - Toe Tap Swings
07 - Mt Kick-Overs
08 - Bic...
32:05

#129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

#129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 180 High Higher Highest Knees
02 - Halo Burpees
03 - S2S Sky Switch Hurdles
04 - Shin Huggers
05 - F2B Stork Tap Hops
06 - Toe Tap Swings
07 - Mt Kick-Overs
08 - Bic...
1:00:57

#130 - 60 Minute Advanced Upper Workout - Breakthrough200

#130 - 60 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W Squeeze Curls
02 - Rev Grip Bent Rows
03 - Elevated Split Kick Push
04 - Kneeling Turkish Press L
05 - Kneeling Rows
06 - Kneeling Turkish Press R
07 - Kneeling W Curl Hol...
31:41

#130 - 30 Minute Advanced Upper Workout - Breakthrough200

#130 - 30 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W Squeeze Curls
02 - Rev Grip Bent Rows
03 - Elevated Split Kick Push
04 - Kneeling Turkish Press L
05 - Kneeling Rows
06 - Kneeling Turkish Press R
07 - Kneeling W Curl Hol...
1:01:04

#131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

#131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

Estimated Calories Burned:
312-629

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Sprinter Burpees
02 - Power Pass Lunge L
03 - L2R Money Jacks
04 - Power Pass Lunge R
05 - S2S Prisoner Sprints
06 - Donkey Push-ups
07 - ISO Man-Makers L
0...
32:39

#131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

#131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

Estimated Calories Burned:
164-331

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - Sprinter Burpees
02 - Power Pass Lunge L
03 - L2R Money Jacks
04 - Power Pass Lunge R
05 - S2S Prisoner Sprints
06 - Donkey Push-ups
07 - ISO Man-Makers L
08 - S...
1:01:06

#132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1...
31:50

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1...
1:01:38

#133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

#133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

Estimated Calories Burned:
309-612

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
...
33:08

#133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

#133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

Estimated Calories Burned:
154-306

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
...
1:01:47

#134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Carrier Squat Calves Raise
02 - DB Swing Lunge Kicks L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Swing Lunge Kicks R
06 - Rev Pulse Lunges R
07 - Swing Squat P...
32:32

#134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Carrier Squat Calves Raise
02 - DB Swing Lunge Kicks L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Swing Lunge Kicks R
06 - Rev Pulse Lunges R
07 - Swing Squat P...
1:01:23

#135 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#135 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Alt Wrist Stretch
03 - ISO Wrist Cat Caw
04 - Spinal Winds
05 - Modified Sun Flow
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - W...
31:23

#135 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#135 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Modified Sun Flow
03 - Rev Shoulder Stretch L
04 - Rev Shoulder Stretch R
05 - Pull In Knees L
06 - Supine Winds L
07 - Pull In Knees R
08 - Supine Winds R
09 - Foot ...
1:01:44

#136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

#136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

Estimated Calories Burned:
328-671

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Carrier Press
03 - Sprint Burpee Ladders
04 - Mechanic Squats
05 - Thigh Killer Crawls
06 - High Pull Curls
07 - S2S Walking Push-up...
32:28

#136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

#136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

Estimated Calories Burned:
179-363

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Carrier Press
03 - Sprint Burpee Ladders
04 - Mechanic Squats
05 - Thigh Killer Crawls
06 - High Pull Curls
07 - S2S Walking Push-up...
1:01:48

#137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

#137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)...
32:33

#137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

#137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)...
1:01:24

#138 - 60 Minute Crazy Cardio COMPLEXES + Abs - Breakthrough200

#138 - 60 Minute Crazy Cardio COMPLEXES + Abs - Breakthrough200

Estimated Calories Burned:
337-678

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges

06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th...
36:34

#138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

#138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges

06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th...
1:00:58

#139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09...
31:42

#139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

#139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09...
1:01:31

#140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200

#140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200

Estimated Calories Burned:
315-662

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hook Knee Sprints
02 - DB Kick-Back Kicks L
03 - Stork Tap Kicks
04 - DB Kick-Back Kicks R
05 - Swing Kick Tap-Unders L
06 - Dbl Swing Knee Holds
07 - Swing Kick...
32:15

#140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

#140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

Estimated Calories Burned:
163-339

Equipment Needed:
Dumbbells & Mat

Level:
Advanced - EXTREME

Workout Breakdown:

Warm-up

01 - Hook Knee Sprints
02 - DB Kick-Back Kicks L
03 - Stork Tap Kicks
04 - DB Kick-Back Kicks R
05 - Swing Kick Tap-Unders L
06 - Dbl Swing Knee Holds
07 - Swing Ki...
1:01:28

#141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

#141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - Dbl Hi-Low DB Swings
04 - DB Hip Thrusts
05 - In & Out Switch Drops R
06 - Bullet Lunges
07 - Dbl Hi-Low DB Swings
08 ...
32:13

#141 - 30 Minute 500 Reps Lower Body Workout - Breakthrough200

#141 - 30 Minute 500 Reps Lower Body Workout - Breakthrough200

Estimated Calories Burned:
157-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - Dbl Hi-Low DB Swings
04 - DB Hip Thrusts
05 - In & Out Switch Drops R
06 - Bullet Lunges
07 - Dbl Hi-Low DB Swings
08...
31:22

#142 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough200

#142 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow/Childs Pose
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - Wide Knee Pulls L
08 - Supine Winds L
09 -...
1:01:32

#142 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough200

#142 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/Childs Pose
04 - Side Stretch L/R
05 - Kneeling Threaders L/R
06 - Kneeling Tris L/R
07 - Rev Shoulder Stretch L
08 - Rev Shoulder Stre...
1:01:13

#143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200

#143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200

Estimated Calories Burned:
348-712

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Lunges
02 - Globe Hop Squats
03 - Rolling Climber Burpees
04 - Alt Goblet Kicks
05 - Lilly Frogs
06 - F2S Back Flys
07 - Vitruvian Mans
08 - DB Stork Taps
0...
35:13

#143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200

#143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200

Estimated Calories Burned:
195-399

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Lunges
02 - Globe Hop Squats
03 - Rolling Climber Burpees
04 - Alt Goblet Kicks
05 - Lilly Frogs
06 - F2S Back Flys
07 - Vitruvian Mans
08 - DB Stork Taps
0...
1:01:15

#144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200

#144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - In & Out DB Curls
05 - Side-Step Curls
06 - Rev Lunge Curls
07 - Around the Worlds
08 - Kneeling Shoulde...
31:59

#144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200

#144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - In & Out DB Curls
05 - Side-Step Curls
06 - Rev Lunge Curls
07 - Around the Worlds
08 - Kneeling Shoulde...
1:01:43

#145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200

#145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200

Estimated Calories Burned:
337-678

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 ...
33:13

#145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

#145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

Estimated Calories Burned:
171-339

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 ...
1:01:17

#146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

#146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

Estimated Calories Burned:
288-584

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swing...
31:46

#146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200

#146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200

Estimated Calories Burned:
152-307

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swing Walks
08 - G...
1:02:10

#147 - 60 Minute 1000 Rep Abs Workout - Breakthrough200

#147 - 60 Minute 1000 Rep Abs Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - Hop-Over Burpees
03 - ISO Sprinter Abs L
04 - Seatbelt Swings L
05 - ISO Sprinter Abs R
06 - Seatbelt Swings R
07 - Mt Climbers
08 - In &amp...
32:55

#147 - 30 Minute 500 Rep Abs Workout - Breakthrough200

#147 - 30 Minute 500 Rep Abs Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - Hop-Over Burpees
03 - ISO Sprinter Abs L
04 - Seatbelt Swings L
05 - ISO Sprinter Abs R
06 - Seatbelt Swings R
07 - Mt Climbers
08 - In &amp...
1:01:07

#148 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#148 - 60 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Goblets
02 - Ladder Lunges L
03 - Mechanic Squats
04 - DB Hip Thrusts
05 - In & Out Goblets
06 - Ladder Lunges R
07 - Mechanic Squats
08 - DB Hip Th...
31:51

#148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
157-328

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Goblets
02 - Ladder Lunges L
03 - Mechanic Squats
04 - DB Hip Thrusts
05 - In & Out Goblets
06 - Ladder Lunges R
07 - Mechanic Squats
08 - DB Hip Th...
1:02:51

#149 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

#149 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat, Block, Elevation, Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Wrist Warm-up
07 - Wrist Winds
08 - Rev Wrist Stretch
09 - Wrist...
33:40

#149 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

#149 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Block, Elevation, Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L...
1:01:28

#150 - 60 Minute Favorite Moves Mash-up - Breakthrough200

#150 - 60 Minute Favorite Moves Mash-up - Breakthrough200

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - V-Worms
02 - Dbl Hi-Low DB Swings
03 - S2S Sky Switch Hurdles
04 - Push Knee Thrusts
05 - Tri-Climb Lunges
06 - In & Out Curl Pours
07 - 180 Hop-Over Burpees
08 ...
32:12

#150 - 30 Minute Favorite Moves Mash-up - Breakthrough200

#150 - 30 Minute Favorite Moves Mash-up - Breakthrough200

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - V-Worms
02 - Dbl Hi-Low DB Swings
03 - S2S Sky Switch Hurdles
04 - Push Knee Thrusts
05 - Tri-Climb Lunges
06 - In & Out Curl Pours
07 - 180 Hop-Over Burpees
08...
1:01:44

#151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

#151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Uneven Push-ups L
02 - ISO Row Flys L
03 - Uneven Push-ups R
04 - ISO Row Flys R
05 - Lawn Press L
06 - Trinity Push-ups L
07 - Lawn Press R
08 - Trinity Push-ups R
09 - Knee...
32:29

#151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

#151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Uneven Push-ups L
02 - ISO Row Flys L
03 - Uneven Push-ups R
04 - ISO Row Flys R
05 - Lawn Press L
06 - Trinity Push-ups L
07 - Lawn Press R
08 - Trinity Push-ups R
09 - Knee...
1:02:03

#152 - 60 Minute INTENSE 500 Burpees Workout Challenge - Breakthrough200

#152 - 60 Minute INTENSE 500 Burpees Workout Challenge - Breakthrough200

Estimated Calories Burned:
362-724

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprawls
02 - Hop-Over Burpees
03 - Rollie Pollie Burpees
04 - Side Lunge Burpees L
05 - Grounded Burpees
06 - Side Lunge Burpees R
07 - Hi-Low Burpee Jacks
08 - ISO...
32:48

#152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

#152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

Estimated Calories Burned:
186-371

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprawls
02 - Hop-Over Burpees
03 - Rollie Pollie Burpees
04 - Side Lunge Burpees L
05 - Grounded Burpees
06 - Side Lunge Burpees R
07 - Hi-Low Burpee Jacks
08 - ISO...
1:01:13

#153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

#153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

Estimated Calories Burned:
267-545

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double C...
31:57

#153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

#153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double C...
1:01:14

#154 - 60 Minute Pure Cardio Sweat Fest + Abs (Classic) - Breakthrough200

#154 - 60 Minute Pure Cardio Sweat Fest + Abs (Classic) - Breakthrough200

Estimated Calories Burned:
302-637

Equipment Needed:
No Equipment & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Money Grabbers
03 - Tri-Fly Sprints
04 - S2S Plyo Heismans
05 - Side Knee Sprints
06 - Wide Stance Sprints
07 - Side Lunge Squats

08...
32:09

#154 - 30 Minute Pure Cardio Sweat Fest (Classic) - Breakthrough200

#154 - 30 Minute Pure Cardio Sweat Fest (Classic) - Breakthrough200

Estimated Calories Burned:
142-300

Equipment Needed:
No Equipment & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Money Grabbers
03 - Tri-Fly Sprints
04 - S2S Plyo Heismans
05 - Side Knee Sprints
06 - Wide Stance Sprints
07 - Side Lunge Squats

08...
1:01:40

#155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

#155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Ladder Lunges L
03 - In & Out Switch Drops R
04 - Ladder Lunges R
05 - In & Out Swing Lunges L
06 - ISO Leg Burners L
07 - In & O...
32:24

#155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

#155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

Estimated Calories Burned:
157-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Ladder Lunges L
03 - In & Out Switch Drops R
04 - Ladder Lunges R
05 - In & Out Swing Lunges L
06 - ISO Leg Burners L
07 - In & ...
1:01:03

#156 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#156 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Wrist Circles
04 - Wrist Stretch
05 - Cat Cow / Child's Pose
06 - Side Stretch L/R
07 - Thread the Needle L/R
08 - Kneeling Tris Stretch L/R
09...
31:03

#156 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#156 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Child's Pose
03 - Side Stretch L/R
04 - Thread the Needle L/R
05 - Pull In Knees L
06 - Brettzel Stretch L
07 - Pull In Knees R
08 - Brettzel Stretch R
09 -...
1:01:29

#157 - 60 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

#157 - 60 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

Estimated Calories Burned:
339-687

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Side V Sprints L
02 - 60 - Side Drop Burpees L
03 - 30 - Side V Sprints R
04 - 60 - Side Drop Burpees R
05 - 30 - Hacky Tap Squats
06 - 60 - Snatch Lift Burpees
07 - 30 ...
33:52

#157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

#157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Side V Sprints L
02 - 60 - Side Drop Burpees L
03 - 30 - Side V Sprints R
04 - 60 - Side Drop Burpees R
05 - 30 - Hacky Tap Squats
06 - 60 - Snatch Lift Burpees
07 - 30...
1:01:27

#158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

Estimated Calories Burned:
279-576

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 ...
35:37

#158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 ...
1:01:29

#159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

#159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

Estimated Calories Burned:
337-678

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2S Sky Switch Hurdles
03 - Thigh Killer Crawls
04 - Power Drives
05 - Bloodhound Lunges

06 - Traffic Sprints
07 - Half Whole Burpees L
08 ...
36:39

#159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

#159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2S Sky Switch Hurdles
03 - Thigh Killer Crawls
04 - Power Drives
05 - Bloodhound Lunges

06 - Traffic Sprints
07 - Half Whole Burpees L
08 ...
1:01:54

#160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

#160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

Estimated Calories Burned:
283-584

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 30 - Diamond Push-ups
02 - 60 - Dbl High Pull Curls
03 - 90 - Kneeling Row Dips

04 - 30 - Mechanic Squats
05 - 60 - Stacked Squat Pulse
06 - 90 - DB Hip Thrusts

07 - 30 -...
32:54

#160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

#160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

Estimated Calories Burned:
146-302

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 30 - Diamond Push-ups
02 - 60 - Dbl High Pull Curls
03 - 90 - Kneeling Row Dips

04 - 30 - Mechanic Squats
05 - 60 - Stacked Squat Pulse
06 - 90 - DB Hip Thrusts

07 - 30 -...
1:01:20

#161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200

#161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200

Estimated Calories Burned:
315-662

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Wide Cross Sprints
02 - Alt Drop Press Burpees
03 - F2S Power Lunges L
04 - Step-Back Hop-Overs
05 - F2S Power Lunges R
06 - Sphinx Clap Push-ups
07 - Grounded D...
32:03

#161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

#161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

Estimated Calories Burned:
163-339

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Wide Cross Sprints
02 - Alt Drop Press Burpees
03 - F2S Power Lunges L
04 - Step-Back Hop-Overs
05 - F2S Power Lunges R
06 - Sphinx Clap Push-ups
07 - Grounded D...
1:01:16

#162 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#162 - 60 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Goblet Squats
02 - Slow Bulgarian Lunges L
03 - FWD Power Pass Lunge L
04 - S2S Low Carrier Squats
05 - Heavy DB Deadlifts
06 - Slow Bulgarian Lunges R
07 - FWD...
32:00

#162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges R
06 - In & Out Carriers
07 - ISO Lift Burpees L
08 - F2B Squat W...
1:01:23

#163 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough200

#163 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Alt Wrist Stretch
03 - ISO Wrist Cat Caw
04 - Spinal Winds
05 - Modified Sun Flow
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - W...
31:23

#163 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough200

#163 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Modified Sun Flow
03 - Rev Shoulder Stretch L
04 - Rev Shoulder Stretch R
05 - Pull In Knees L
06 - Supine Winds L
07 - Pull In Knees R
08 - Supine Winds R
09 - Foot ...
1:01:21

#164 - 60 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

#164 - 60 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

Estimated Calories Burned:
328-671

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Resistance Sprints
02 - Switch Lunge Swing Kicks
03 - 180 Clockwork Climbers
04 - F2B Jack Sprints
05 - Side Lunge Ab Twists L
06 - Table Twist Burpees
07 - Side Lunge Ab ...
32:04

#164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

#164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

Estimated Calories Burned:
163-339

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Resistance Sprints
02 - Switch Lunge Swing Kicks
03 - 180 Clockwork Climbers
04 - F2B Jack Sprints
05 - Side Lunge Ab Twists L
06 - Table Twist Burpees
07 - Side Lunge Ab ...
1:01:18

#165 - 60 Minute Complete Upper Body Workout - Breakthrough200

#165 - 60 Minute Complete Upper Body Workout - Breakthrough200

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-u...
32:03

#165 - 30 Minute Complete Upper Body Workout - Breakthrough200

#165 - 30 Minute Complete Upper Body Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-u...
1:00:56

#166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

#166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

Estimated Calories Burned:
312-629

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sky Floor Sprints
02 - Clap Tap Push-ups
03 - ISO Power Press Lunge L
04 - Obstacle Hops L
05 - Elevated Push Thrusts
06 - ISO Power Press Lunge R
07 - Obstacle Hops...
32:31

#166 - 30 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

#166 - 30 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

Estimated Calories Burned:
164-331

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sky Floor Sprints
02 - Clap Tap Push-ups
03 - ISO Power Press Lunge L
04 - Obstacle Hops L
05 - Elevated Push Thrusts
06 - ISO Power Press Lunge R
07 - Obstacle Hops...
1:01:10

#167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200

#167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter-Push Worms
02 - Back Fly Curls
03 - Hammer Hop Press
04 - Mechanic Squats
05 - In & Out Switch Drops L
06 - DB Hip Thrusts
07 - Xs & Os
08 - Seated ...
31:55

#167 - 30 Minute 500 Reps Hi Low Abs Workout - Breakthrough200

#167 - 30 Minute 500 Reps Hi Low Abs Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter-Push Worms
02 - Back Fly Curls
03 - Hammer Hop Press
04 - Mechanic Squats
05 - In & Out Switch Drops L
06 - DB Hip Thrusts
07 - Xs & Os
08 - Seated ...
1:01:22

#168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

#168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

Estimated Calories Burned:
309-612

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
0...
32:52

#168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

#168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

Estimated Calories Burned:
154-306

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
0...
1:01:26

#169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

#169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Goblet Squats
02 - 45 - Standard Goblet Squats
03 - 60 - Slow Goblet Squats
04 - 45 - Side Lunge Pick-ups L
05 - 45 - Side Lunge Pick-ups R
06 - 30 - Gravity Squa...
35:36

#169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

#169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Goblet Squats
02 - 45 - Standard Goblet Squats
03 - 60 - Slow Goblet Squats
04 - 45 - Side Lunge Pick-ups L
05 - 45 - Side Lunge Pick-ups R
06 - 30 - Gravity Squa...
1:01:32

#170 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#170 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/Childs Pose
04 - Side Stretch L/R
05 - Kneeling Threaders L/R
06 - Kneeling Tris L/R
07 - Rev Shoulder Stretch L
08 - Rev Shoulder Stre...
31:22

#170 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#170 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow/Childs Pose
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - Wide Knee Pulls L
08 - Supine Winds L
09 -...
1:01:41

#171 - 60 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

#171 - 60 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MURDER Burpees
02 - Side Lunge Sprinter Press L
03 - Switch Lunge Swing Kicks
04 - DB Shot Put Twists L
05 - Sky Switch Hurdles
06 - ISO Switch Makers
07 - Side Lunge Sprint...
32:26

#171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

#171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

Estimated Calories Burned:
185-376

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MURDER Burpees
02 - Side Lunge Sprinter Press L
03 - Switch Lunge Swing Kicks
04 - DB Shot Put Twists L
05 - Sky Switch Hurdles
06 - ISO Switch Makers
07 - Side Lunge Sprint...
1:01:16

#172 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

#172 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

Estimated Calories Burned:
277-572

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - Renegade Rows
04 - DB Pull-Overs
05 - Kneeling Circle Curl Drops
06 - Lawn Press L
07 - ISO Leg Floor Dips L/R
08 - Lawn Press R
09 - Cl...
32:03

#172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

#172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

Estimated Calories Burned:
152-320

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - Renegade Rows
04 - DB Pull-Overs
05 - Kneeling Circle Curl Drops
06 - Lawn Press L
07 - ISO Leg Floor Dips L/R
08 - Lawn Press R
09 - Cl...
1:01:23

#173 - 60 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

#173 - 60 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

Estimated Calories Burned:
366-736

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - High Knee Tap-Unders
02 - S2S Tri-Tuck Burpees
03 - Tri-Switch Jacks
04 - Typo Squats
05 - Push Jack Floor Tucks
06 - Speed Jugglers

Circuit 02 (2x):
07...
31:27

#173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

#173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

Estimated Calories Burned:
183-369

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - High Knee Tap-Unders
02 - S2S Tri-Tuck Burpees
03 - Tri-Switch Jacks
04 - Typo Squats
05 - Push Jack Floor Tucks
06 - Speed Jugglers

Circuit 02
07 - S2S Hi-Lo...
1:01:14

#174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200

#174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200

Estimated Calories Burned:
277-605

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Sasquatch Press L
02 - S2S Goblet Lunge Pulse
03 - Heavy Renegade Push-ups
04 - Heavy Curl Rev Lunges
05 - ISO Sasquatch Press R
06 - S2S Goblet Lunge Pulse
07 - Heavy Re...
31:58

#174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

#174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

Estimated Calories Burned:
143-297

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Sasquatch Press L
02 - S2S Goblet Lunge Pulse
03 - Heavy Renegade Push-ups
04 - Heavy Curl Rev Lunges
05 - ISO Sasquatch Press R
06 - S2S Goblet Lunge Pulse
07 - Heavy Re...
1:01:17

#175 - 60 Minute Indoor Running Cardio Workout + Abs - Breakthrough200

#175 - 60 Minute Indoor Running Cardio Workout + Abs - Breakthrough200

Estimated Calories Burned:
397-782

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Sprinter Lunges
02 - Side Knee Climbers
03 - Uppercut Knees
04 - S2S Swing Hop Sprints
05 - U-Turn Jacks
06 - Tri-Fly Sprints

Circuit 02 (2x):
07 - Tension...
32:51

#175 - 30 Minute Indoor Running Cardio Workout + Abs - Breakthrough200

#175 - 30 Minute Indoor Running Cardio Workout + Abs - Breakthrough200

Estimated Calories Burned:
209-413

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Sprinter Lunges
02 - Side Knee Climbers
03 - Uppercut Knees
04 - S2S Swing Hop Sprints
05 - U-Turn Jacks
06 - Tri-Fly Sprints

Circuit 02:
07 - Tension Tap Sprin...
1:01:26

#176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

#176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Slow Bulgarian L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Hip Thrusts
06 - In & Out Squats
07 - Slow Bulgarians R
08 - Rev Pulse Lun...
31:55

#176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200

#176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Slow Bulgarian L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Hip Thrusts
06 - In & Out Squats
07 - Slow Bulgarians R
08 - Rev Pulse Lun...
1:02:51

#177 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

#177 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat, Block, Elevation, Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Wrist Warm-up
07 - Wrist Winds
08 - Rev Wrist Stretch
09 - Wrist...
33:40

#177 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

#177 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Block, Elevation, Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L...
1:01:15

#178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

#178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Mad-Man Burpees
02 - Alt Snatch Drops
03 - Switch Drive Lunges
04 - Side Lunge Push Holds L
05 - Switch Drop Squats
06 - Side Lunge Push Holds R
07 - L2R Swing Kick Pedals
08...
31:59

#178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

#178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

Estimated Calories Burned:
185-376

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Mad-Man Burpees
02 - Alt Snatch Drops
03 - Switch Drive Lunges
04 - Side Lunge Push Holds L
05 - Switch Drop Squats
06 - Side Lunge Push Holds R
07 - L2R Swing Kick Pedals
08...
1:01:19

#179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

#179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

Estimated Calories Burned:
277-572

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - Dbl DB Pull-Overs
04 - Lawn Press L
05 - Infinity Curl Ladders
06 - Lawn Press R
07 - Downward Geckos
08 - Dbl High Pull Curls
09 - ISO ...
31:48

#179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

#179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

Estimated Calories Burned:
152-320

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - Dbl DB Pull-Overs
04 - Lawn Press L
05 - Infinity Curl Ladders
06 - Lawn Press R
07 - Downward Geckos
08 - Dbl High Pull Curls
09 - ISO ...
1:01:27

#180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200

#180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200

Estimated Calories Burned:
366-736

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt Climbers

Circuit 02 (2x):
07 - ...
31:26

#180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

#180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

Estimated Calories Burned:
183-369

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt Climbers

Circuit 02
07 - Stork Tap Co...
1:01:06

#181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

#181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - HEAVY Renegade Push
03 - Table Kick-Out Press L
04 - HEAVY Goblet Squats
05 - HEAVY Booty Builders
06 - Half Whole Deadlifts
07 - Russian Twist Dro...
31:51

#181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

#181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - HEAVY Renegade Push
03 - Table Kick-Out Press L
04 - HEAVY Goblet Squats
05 - HEAVY Booty Builders
06 - Half Whole Deadlifts
07 - Russian Twist Dro...
1:01:51

#182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200

#182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200

Estimated Calories Burned:
412-817

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomeran...
33:21

#182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

#182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

Estimated Calories Burned:
216-429

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomerang Sprints R...
1:01:28

#183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

#183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Ladder Lunges L
03 - In & Out Switch Drops R
04 - Ladder Lunges R
05 - In & Out Swing Lunges L
06 - ISO Leg Burners L
07 - In & O...
32:13

#183 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

#183 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

Estimated Calories Burned:
157-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Ladder Lunges L
03 - In & Out Switch Drops R
04 - Ladder Lunges R
05 - In & Out Swing Lunges L
06 - ISO Leg Burners L
07 - In & O...
1:01:03

#184 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#184 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Wrist Circles
04 - Wrist Stretch
05 - Cat Cow / Child's Pose
06 - Side Stretch L/R
07 - Thread the Needle L/R
08 - Kneeling Tris Stretch L/R
09...
31:03

#184 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#184 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Child's Pose
03 - Side Stretch L/R
04 - Thread the Needle L/R
05 - Pull In Knees L
06 - Brettzel Stretch L
07 - Pull In Knees R
08 - Brettzel Stretch R
09 -...
1:01:08

#185 - 60 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

#185 - 60 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Single Hang Snatch
03 - Skater Tuck Grabs L
04 - S2S Squat Curls
05 - Skater Tuck Grabs R
06 - HEAVY DB Chest Press
07 - Pause Climb Twists
08 - Mad-Man...
31:52

#185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

#185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

Estimated Calories Burned:
185-376

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Single Hang Snatch
03 - Skater Tuck Grabs L
04 - S2S Squat Curls
05 - Skater Tuck Grabs R
06 - HEAVY DB Chest Press
07 - Pause Climb Twists
08 - Mad-Man...
1:01:19

#186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

Estimated Calories Burned:
279-576

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - DB Quick Push-ups
02 - 45 - DB Standard Push-ups
03 - 60 - DB Slow Push-ups
04 - 45 - HEAVY DB Rows L
05 - 45 - HEAVY DB Rows R
06 - 30 - Alt DB Curls
07 - 45 - Infinity...
35:29

#186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - DB Quick Push-ups
02 - 45 - DB Standard Push-ups
03 - 60 - DB Slow Push-ups
04 - 45 - HEAVY DB Rows L
05 - 45 - HEAVY DB Rows R
06 - 30 - Alt DB Curls
07 - 45 - Infinity...
1:01:36

#187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

#187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MURDER Burpees
02 - Mechanic Squat Press
03 - Skater Tuck Grabs L
04 - Balance Ham Curls L
05 - Renegade Jacks
06 - Skater Tuck Grabs R
07 - Balance Ham Curls R
08 - Alt Lung...
31:52

#187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

#187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

Estimated Calories Burned:
185-376

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MURDER Burpees
02 - Mechanic Squat Press
03 - Skater Tuck Grabs L
04 - Balance Ham Curls L
05 - Renegade Jacks
06 - Skater Tuck Grabs R
07 - Balance Ham Curls R
08 - Alt Lung...
1:01:20

#188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

#188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

Estimated Calories Burned:
292-635

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - HEAVY Man-Makers
02 - Slow Bulgarians L
03 - HEAVY Dbl Curl Stacks
04 - Slow Bulgarians R
05 - Close Squeeze Push-ups
06 - Renegade Rows
07 - Thrusters
08 - HEAVY DB Hip Thru...
32:05

#188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

#188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

Estimated Calories Burned:
153-315

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - HEAVY Man-Makers
02 - Slow Bulgarians L
03 - HEAVY Dbl Curl Stacks
04 - Slow Bulgarians R
05 - Close Squeeze Push-ups
06 - Renegade Rows
07 - Thrusters
08 - HEAVY DB Hip Thru...
1:01:23

#189 - 60 Minute Cardio Core Circuits + Abs - Breakthrough200

#189 - 60 Minute Cardio Core Circuits + Abs - Breakthrough200

Estimated Calories Burned:
366-736

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 180 Triple High Knees
02 - Resistance Tap Burpees
03 - Hot Hands
04 - S2S Hater Knees
05 - Inchworm Slams
06 - Pause Climb Twists

Circuit 02 (2x):
07 - ...
31:22

#189 - 30 Minute Cardio Core Circuits - Breakthrough200

#189 - 30 Minute Cardio Core Circuits - Breakthrough200

Estimated Calories Burned:
183-369

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 180 Triple High Knees
02 - Resistance Tap Burpees
03 - Hot Hands
04 - S2S Hater Knees
05 - Inchworm Slams
06 - Pause Climb Twists

Circuit 02
07 - Half Juggler ...
1:01:25

#190 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

#190 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Goblet Squats
02 - 45 - Standard Goblet Squats
03 - 60 - Slow Goblet Squats
04 - 45 - Bulgarian Lunges L
05 - 45 - Bulgarian Lunges R
06 - 30 - DB Deadlifts
07 - 4...
35:35

#190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

#190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Goblet Squats
02 - 45 - Standard Goblet Squats
03 - 60 - Slow Goblet Squats
04 - 45 - Bulgarian Lunges L
05 - 45 - Bulgarian Lunges R
06 - 30 - DB Deadlifts
07 - 4...
1:01:23

#191 - 60 Minute Gentle Deep Stretch Yoga Workout - Breakthrough200

#191 - 60 Minute Gentle Deep Stretch Yoga Workout - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Alt Wrist Stretch
03 - ISO Wrist Cat Caw
04 - Spinal Winds
05 - Modified Sun Flow
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - W...
31:23

#191 - 30 Minute Gentle Deep Stretch Yoga Workout - Breakthrough200

#191 - 30 Minute Gentle Deep Stretch Yoga Workout - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Modified Sun Flow
03 - Rev Shoulder Stretch L
04 - Rev Shoulder Stretch R
05 - Pull In Knees L
06 - Supine Winds L
07 - Pull In Knees R
08 - Supine Winds R
09 - Foot ...
1:01:16

192 - 60 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

192 - 60 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Devil Climbers
02 - Alt Snatch Drops
03 - Skater Drop High Sprints L
04 - Side Turn Rev Lunge L
05 - Renegade Push-ups
06 - Skater Drop High Sprints R
07 - Side Turn Rev Lung...
32:01

192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Devil Climbers
02 - Alt Snatch Drops
03 - Skater Drop High Sprints L
04 - Side Turn Rev Lunge L
05 - Renegade Push-ups
06 - Skater Drop High Sprints R
07 - Side Turn Rev Lun...
1:01:27

#193 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#193 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

Estimated Calories Burned:
279-576

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 ...
35:37

#193 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#193 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 ...
1:01:13

#194 - 60 Minute Tabata HIIT Tag Team + Abs Workout - Breakthrough200

#194 - 60 Minute Tabata HIIT Tag Team + Abs Workout - Breakthrough200

Estimated Calories Burned:
346-703

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Burpee Sprint Ladders
02 - Thrusters
03 - S2F Lunge Passes
04 - Grabber Tap Kick Taps
05 - Jack Thrust Push-ups

Circuit 02:
01 - S2S Plyo Heismans
02 - Dbl Swing...
31:47

#194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

#194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Burpee Sprint Ladders
02 - Thrusters
03 - S2F Lunge Passes
04 - Grabber Tap Kick Taps
05 - Jack Thrust Push-ups

Circuit 02:
01 - S2S Plyo Heismans
02 - Dbl Swing...
1:01:27

#195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

#195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

Estimated Calories Burned:
339-683

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Swing Squat Press
02 - HEAVY Rev Pulse Lunges L
03 - Downward Geckos
04 - HEAVY Rev Pulse Lunges R
05 - Push Thrust Curls
06 - Detonation Squats
07 - HEAVY DB Hip Thrusts
08 ...
31:57

#195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

#195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

Estimated Calories Burned:
163-338

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Swing Squat Press
02 - HEAVY Rev Pulse Lunges L
03 - Downward Geckos
04 - HEAVY Rev Pulse Lunges R
05 - Push Thrust Curls
06 - Detonation Squats
07 - HEAVY DB Hip Thrusts
08 ...
1:01:28

#196 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

#196 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

Estimated Calories Burned:
337-678

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Majesty Squats
03 - Dive-Bombers
04 - Juggler Flys
05 - Side Lunge Switch

06 - Traffic Sprints
07 - Hop-Over Burpees
08 - Side Jab Abs
09 -...
36:38

#196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

#196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Majesty Squats
03 - Dive-Bombers
04 - Juggler Flys
05 - Side Lunge Switch

06 - Traffic Sprints
07 - Hop-Over Burpees
08 - Side Jab Abs
09 -...
1:01:13

#197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

#197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Front Squats
02 - 45 - Standard Front Squats
03 - 60 - Slow Front Squats
04 - 45 - Rev Lunge Curtsies L
05 - 45 - Rev Lunge Curtsies R
06 - 30 - DB Deadlifts
07 - ...
35:22

#197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

#197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Front Squats
02 - 45 - Standard Front Squats
03 - 60 - Slow Front Squats
04 - 45 - Rev Lunge Curtsies L
05 - 45 - Rev Lunge Curtsies R
06 - 30 - DB Deadlifts
07 - ...
1:01:32

#198 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#198 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/Childs Pose
04 - Side Stretch L/R
05 - Kneeling Threaders L/R
06 - Kneeling Tris L/R
07 - Rev Shoulder Stretch L
08 - Rev Shoulder Stre...
31:22

#198 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#198 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow/Childs Pose
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - Wide Knee Pulls L
08 - Supine Winds L
09 -...
1:01:40

#199 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough200

#199 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough200

Estimated Calories Burned:
320-654

Equipment Needed:
None / No Equipment

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Earthworms
03 - Side Lunge Squat Twists
04 - Trinity Squat Jacks
05 - Wide Peddle Burpees
06 - Pike-Back Push-ups
07 - Half-Whole Skater...
32:09

#199 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough200

#199 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough200

Estimated Calories Burned:
173-352

Equipment Needed:
None / No Equipment

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Earthworms
03 - Side Lunge Squat Twists
04 - Trinity Squat Jacks
05 - Wide Peddle Burpees
06 - Pike-Back Push-ups
07 - Half-Whole Skater...
1:41:59

#200 - 100 Minute Breakthrough 200 Championship Workout - Breakthrough200

#200 - 100 Minute Breakthrough 200 Championship Workout - Breakthrough200

Estimated Calories Burned:
749-1387

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME
Workout Breakdown:

Warm-up

01 - Half Juggler Sprints
02 - Hi-Low-Hi Squat Hops
03 - Ladder Push Thrusts
04 - Hi-Wide Jugglers
05 - Side Drop Burpees L
06 - Typo Squats
07 - Hammer Swing Crunch Stands
08 - ...
1:03:49

#200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200

#200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200

Estimated Calories Burned:
409-784

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Half Juggler Sprints
02 - Hi-Low-Hi Squat Hops
03 - Ladder Push Thrusts
04 - Hi-Wide Jugglers
05 - Side Drop Burpees L
06 - Typo Squats
07 - Hammer Swing Crunch Stands
08 - ...
36:19

#200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200

#200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200

Estimated Calories Burned:
227-435

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Half Juggler Sprints
02 - Hi-Low-Hi Squat Hops
03 - Ladder Push Thrusts
04 - Hi-Wide Jugglers
05 - Side Drop Burpees L
06 - Typo Squats
07 - Hammer Swing Crunch Stands
08 - ...

Breakthrough 200 - 100 Day Workout Challenge

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Breakthrough200 - 100 Day Calendar.pdf

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#101 - 60 Minute Total Body Re-Initiation - Breakthrough200

#101 - 30 Minute Total Body Re-Initiation - Breakthrough200

#102 - 60 Minute Advanced Upper Workout - Breakthrough200

#102 - 30 Minute Advanced Upper Workout - Breakthrough200

#103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

#103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

#104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

#104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

#105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

#105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

#106 - 60 Minute Advanced Lower Body Strength Workout - Breakthrough200

#106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200

#107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200

#108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200

#109 - 60 Minute Advanced Upper Workout - Breakthrough200

#109 - 30 Minute Advanced Upper Workout - Breakthrough200

#110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

#110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

#111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

#111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

#112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

#112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200

#113 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#113 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200

#115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200

#116 - 60 Minute Advanced Upper Workout - Breakthrough200

#116 - 30 Minute Advanced Upper Workout - Breakthrough200

#117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200

#117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

#118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200

#118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

#119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200

#119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200

#120 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#120 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#121 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

#121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

#122 - 60 Minute Tabata BINGO Stacked Sets + Abs - Breakthrough200

#122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

#123 - 60 Minute Advanced Upper Workout - Breakthrough200

#123 - 30 Minute Advanced Upper Workout - Breakthrough200

#124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

#124 - 30 Minute Favorite Moves Mash-up - Breakthrough200

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

#126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200

#126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

#127 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

#129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

#130 - 60 Minute Advanced Upper Workout - Breakthrough200

#130 - 30 Minute Advanced Upper Workout - Breakthrough200

#131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

#131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

#132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

#133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

#134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#135 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#135 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

#136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

#137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

#137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

#138 - 60 Minute Crazy Cardio COMPLEXES + Abs - Breakthrough200

#138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200