#198 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
Breakthrough 200 - 100 Day Workout Challenge
•
1h 1m
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/Childs Pose
04 - Side Stretch L/R
05 - Kneeling Threaders L/R
06 - Kneeling Tris L/R
07 - Rev Shoulder Stretch L
08 - Rev Shoulder Stretch R
09 - Modified Sun Flow
10 - Prone Shoulder Winds
11 - Pull In Knees L
12 - Wide Knee Pulls L
13 - Supine Winds L
14 - Brettzel Stretch L
15 - Pull In Knees R
16 - Wide Knee Pulls R
17 - Supine Winds R
18 - Brettzel Stretch R
19 - Laying Bound Angle Pose
20 - Spinal Winds L/R
21 - Foot Peddles
22 - Lizard Hold L
23 - Quad Lizards L
24 - In & Out Hams L
25 - Foot Peddles
26 - Lizard Hold R
27 - Quad Lizards R
28 - In & Out Hams R
29 - Elevated Psoas Stretch L
30 - Psoas Reachers L
31 - Psoas Side Reaches L
32 - Elevated Psoas Stretch R
33 - Psoas Reachers R
34 - Psoas Side Reaches R
35 - Foot Peddles
36 - Pigeon Pose L
37 - Pigeon Side Stretch L
38 - Pigeon Twists L
39 - Half Things L
40 - Foot Peddles
41 - Pigeon Pose R
42 - Pigeon Side Stretch R
43 - Pigeon Twists R
44 - Half Things R
45 - Hero Pose
46 - Frog Pose
47 - Winding Frog Pose
48 - Forward Fold
49 - Laying Ham Stretch L
50 - Laying Ham Stretch R
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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