#137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200
Breakthrough 200 - 100 Day Workout Challenge
•
28-Sep-2021
Estimated Calories Burned:
145-305
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)
09 - Alt DB Curls (24)
10 - Trinity Push-ups L (21)
11 - Quick Chest Press (13)
12 - Kneeling ISO Press L (17)
13 - Alt DB Curls (24)
14 - Trinity Push-ups R (21)
15 - Quick Chest Press (14)
16 - Kneeling ISO Press R (16)
17 - Pump Hold Curls (28)
18 - Jack 5 Burpees (34)
19 - In & Out Mowers L (27)
20 - Stutter Crawls (24)
21 - Pump Hold Curls (24)
22 - Jack 5 Burpees (35)
23 - In & Out Mowers R (27)
24 - Stutter Crawls (24)
25 - Ladder Push-ups (27)
Total = 638 Reps
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Breakthrough 200 - 100 Day Workout Challenge
-
#138 - 60 Minute Crazy Cardio COMPLEX...
Estimated Calories Burned:
337-678Equipment Needed:
No Equipment + MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th... -
#138 - 35 Minute Crazy Cardio COMPLEX...
Estimated Calories Burned:
213-425Equipment Needed:
No Equipment + MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th... -
#139 - 60 Minute Hi Low Abs Full Body...
Estimated Calories Burned:
321-648Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09...
9 Comments