21 Day Beginners Jump Start
Welcome to our 21 Day Beginners Jump Start workout challenge. This 3 week program includes 21 new beginners workouts, a 21 day beginners food guide, and 2 bonus workouts - beginners abs & butt workouts. Designed to take you from being completely inactive to being able to do things that you never thought were possible. Lose weight, get stronger [AT YOUR OWN PACE] and CRUSH your your fitness goals with our 21 Day Beginners Jump Start! Purchase to download and own or stream forever.
This series includes:
Day 01: Total Body Low Impact for Beginners
Day 02: Low Impact Beginners Arms
Day 03: Low Impact Core HIIT for Beginners
Day 04: Total Toning Low Impact for Beginners
Day 05: Pure Low Impact Cardio Workout Beginners
Day 06: Low Impact Legs Workout for Beginners
Day 07: Total Body Beginners Deep Stretch Yoga
Day 08: Total Body Bodyweight Beginners Workout
Day 09: Complete Beginners Arms Workout
Day 10: Beginners Abs & HIIT Workout
Day 11: Total Body Beginners Toning Workout
Day 12: Beginners Kickboxing HIIT Workout
Day 13: Lower Body Strength for Beginners
Day 14: Total Body Beginners Deep Stretch Yoga
Day 15: Beginners Bodyweight HIIT Workout
Day 16: Beginners Upper Body Strength Workout
Day 17: Cardio Six-Pack HIIT for Beginners
Day 18: Total Body Beginners Toning Workout
Day 19: Beginners Pure Cardio HIIT Workout
Day 20: Beginners Leg Day Home Workout
Day 21: Total Body Beginners Deep Stretch Yoga
Bonus:
21 Day Food Guide
10 Minute Beginners Ab Workout
10 Minute Beginners Butt Workout
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Day 01 - 25 Minute Total Body Low Impact for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
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Day 02 - 25 Minute Low Impact Beginners Arms
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 03 - 25 Minute Low Impact Core HIIT for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
Day 04 - 25 Minute Toning Low Impact for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 05 - 25 Minute Pure Low Impact Cardio Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
153-256 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 9 Exercises
30/15 seconds Work/RestWarm...
-
Day 06 - 25 Minute Low Impact Legs Workout for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 07 - 15 Minute Total Body Beginners Deep Stretch
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spina... -
Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/RestWarm-up
... -
Day 09 - 25 Minute Complete Beginners Arms Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 10 - 25 Minute Beginners Abs & HIIT Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
Day 11 - 25 Minute Total Body Beginners Toning Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
-
Day 13 - 25 Minute Lower Body Strength for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up...
-
Day 14 - 15 Minute Total Body Beginners Deep Stretch
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Modified Sun Flow
04 - Side ... -
Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
-
Day 16 - 25 Minute Beginners Arms
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
Day 18 - 25 Minute Total Beginners Toning Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
01 - S...
-
Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
0...
-
Day 20 - 25 Minute Beginners Leg Day Home Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 21 - 15 Minute Total Body Beginners Deep Stretch
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spina... -
Bonus - 10 Minute Beginner Ab Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Side Heel Taps
02 - In/Out... -
Bonus - 10 Minute Beginner Butt Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Glute Bridge
02 - Rainbow ... -
21 Day Begnners Jump Start Food Guide.zip
2.54 MB
