Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
21 Day Beginners Jump Start • 25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Hacky Taps
02 - Hurdle Sprints
03 - Swimmer Push-ups
04 - Dbl Jack Jabs
05 - Squat Twist Jabs
06 - Tri-Knee Combo
07 - Cheerleaders
08 - Modified Burpees
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
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Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
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Workout Breakdown:
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40/20 seconds Work/RestWarm-up
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