Day 07 - 15 Minute Total Body Beginners Deep Stretch
21 Day Beginners Jump Start • 16m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Shoulder Stretch L
06 - Shoulder Stretch R
07 - Cat Cow
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Hip Bumps L
12 - Hip Bumps R
13 - Open Lizard L
14 - Half Pigeon L
15 - Pigeon Quads L
16 - Open Lizard R
17 - Half Pigeon R
18 - Pigeon Quads R
19 - Frog Pose
20 - Winding Frog
21 - Toes Pose
22 - Walking Forward Bend
23 - Bridge Pose
24 - Glute Stretch L
25 - Glute Stretch R
26 - Supine Twist L
27 - Supine Twist R
28 - Shavasana
Up Next in 21 Day Beginners Jump Start
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Day 08 - 25 Minute Total Body Bodywei...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/RestWarm-up
... -
Day 09 - 25 Minute Complete Beginners...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 10 - 25 Minute Beginners Abs & HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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