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Day 14 - 15 Minute Total Body Beginners Deep Stretch

21 Day Beginners Jump Start • 16m

Up Next in 21 Day Beginners Jump Start

  • Day 15 - 25 Minute Beginners Bodyweig...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    No Equipment Needed

    Level:
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    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

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  • Day 16 - 25 Minute Beginners Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
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  • Day 17 - 25 Minute Cardio Six-Pack HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

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