30 Day RECHARGE Challenge
Level: Intermediate
Time: 60 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells & Mat

6 Month Excuse to Extreme is designed to take just about anyone from being sedentary to an extreme athlete, all while getting in the best shape of their lives in 6 months. We've combined 6 of our most effective workout programs to help you progress from a COMPLETE beginner, to doing things you'd ...

PRO 500 + PRO 500 MAX Challenge Collection
Level: Extreme
Time: 35 minutes per day
Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
Only Dumbbells and Mat are required.

28 Day Strength Challenge
Level: Advanced-Extreme
Time: 45 or 30 minutes
5 Days Per Week: Full, Push, Rest, Full, Pull, Legs, Rest
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.

EXTREME Challenge Compilation (Best Body 1-4, Best 30 & Best Body Hybrid)
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
Only Dumbbells and Mat are required.

28 Day Beginners + Intermediate + Advance Challenge Collection
Level: Beginners-Advanced
Time: 60 minutes per day
Equipment Used: Dumbbells, Mat, and Wall.

7 Day Christmas HIITs
Level: Advanced-EXTREME
Time: 30 Minutes
7 Days Total
Equipment: No Equipment + Mat