No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

633 Episodes

  • 26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT
    31:30
    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT
    Episode 1

    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bane Beat-Down
    02 - Bizarro Push-ups
    03 - Magneto Burpees
    04 - Joker Jabs
    05 - Win...

  • 26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT
    31:22
    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT
    Episode 2

    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Iron Man Burpees
    03 - S2S Batman Taps
    04 - Blade Combo
    05 - Spi...

  • 24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT
    31:01
    24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT
    Episode 3

    24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-379

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Scramble Jabs
    03 - Jack-5 Burpees
    04 - LVL 3 Sprints
    05 - Sw...

  • 25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    30:41
    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    Episode 4

    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    205-439

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hurdles Sprints
    02 - Mt. Divers
    03 - Rev. Jugglers
    04 - Lunge Sprints
    ...

  • 24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT
    31:28
    24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT
    Episode 5

    24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Alt. Power Kicks
    02 - 45 - Tri-Knee Combo
    03 - 45 - Tuck Punches
    04 - 30 - F2B...

  • 23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
    31:32
    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
    Episode 6

    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    31:22
    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    Episode 7

    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-409

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - T-Sprints
    02 - Sagat Burpees
    03 - Quick Knee Taps
    04 - Tri Tuck Climbers
    05 - Powe...

  • 22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    31:13
    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    Episode 8

    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-417

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jack-5 Burpees
    03 - LVL 3 Sprints
    04 - Inchworm Burpees
    05 - IS...

  • 22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT
    31:15
    22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT
    Episode 9

    22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-486

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Torture Tucks
    03 - 45 - Tri-Knees
    04 - 30...

  • 19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    31:21
    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    Episode 10

    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-419

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Rolling Burpees
    03 - ISO X Burpees
    04 - Power Kick Burpees
    0...

  • 17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    31:36
    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    Episode 11

    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Relay Sprints
    03 - S2S ISO Burpees
    04 - Criss-Cross Tucks
    ...

  • 18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT
    30:40
    18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT
    Episode 12

    18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    211-482

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Sprints
    02 - 45 - Switch Climbers
    03 - 45 - Squat Ab Twist...

  • 18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    31:34
    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    Episode 13

    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT
    31:14
    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT
    Episode 14

    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-463

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Donkey Tucks
    02 - 45 - Elephant Push-ups
    03 - 45 - Duck Lunges
    04 ...

  • 15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    31:27
    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    Episode 15

    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-479

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Tri-Star Squats
    02 - 45 - Alt. Lunge Squats
    03 - 45 - Criss-Cross Squats
    04 - ...

  • 12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    31:47
    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    Episode 16

    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-384

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Side Knee Climbers
    03 - Rev. LVL 3 Sprints
    04 - Tri-High Knees
    05...

  • 12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    31:22
    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    Episode 17

    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Sprint Taps
    02 - 45 - Tri-Knee Combo
    03 - 45 - S2S ISO Taps
    04...

  • 11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    31:27
    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    Episode 18

    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-364

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    34:46
    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    Episode 19

    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • 35 Minute Harry Potter Themed Workout - Geek #22
    36:29
    35 Minute Harry Potter Themed Workout - Geek #22
    Episode 20

    35 Minute Harry Potter Themed Workout - Geek #22

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Muggle Sprints
    02 - Ron Squats
    03 - Hagrid Pushups
    04 - Hermoine Squats
    05 - Pat...

  • 35 Minute Looney Tunes Themed Workout - Geek #18
    36:24
    35 Minute Looney Tunes Themed Workout - Geek #18
    Episode 21

    35 Minute Looney Tunes Themed Workout - Geek #18

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Road Runners
    02 - Mich. Frog Hops
    03 - Wile E. Tucks
    04 - Bugs Burpees
    05 - Elmer Sprints
    06 -...

  • 35 Minute Assassin's Creed Workout - Geek #16
    36:37
    35 Minute Assassin's Creed Workout - Geek #16
    Episode 22

    35 Minute Assassin's Creed Workout - Geek #16

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Alt. Wide Sprints
    03 - Flying Twist Pushups
    04 - Box Squat Tucks
    05 - Kic...

  • 35 Minute Bruce Lee Inspired Workout - Geek #17
    36:19
    35 Minute Bruce Lee Inspired Workout - Geek #17
    Episode 23

    35 Minute Bruce Lee Inspired Workout - Geek #17

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dragon Sprints
    02 - Drop Kick Taps
    03 - Scramble Kicks
    04 - Downward Dragons
    05 - Hook-Knee Shu...

  • 35 Minute Disney Themed Workout - Geek #12
    36:35
    35 Minute Disney Themed Workout - Geek #12
    Episode 24

    35 Minute Disney Themed Workout - Geek #12

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mickey Sprints
    02 - Cinderella Burpees
    03 - Little Mermaids
    04 - Elsa Skaters
    05 - Tigger Tucks...

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