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Estimated Calories Burned:
182-379
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Tri-Push Burpees
02 - Scramble Jabs
03 - Jack-5 Burpees
04 - LVL 3 Sprints
05 - Swimmer Push-ups
06 - Lizard Rolls
07 - ISO Arm Burpees
08 - Inchworm Burpees
09 - Trinity Push-ups
10 - Hop Ropes
11 - Scaffolds
12 - Heavy Hitters
13 - Pike-Tap Push-ups
14 - Hurdle Climbers
15 - Free Throw Burpees
16 - Speed Bag Knees
17 - Pike-Push Burpees
18 - Pedal Push-ups
19 - Jumping Jabs
20 - Ladder Clap Push-ups
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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