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Estimated Calories Burned:
138-349

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Bull-Frogs
07 - Rev. Crunch Pulse
08 - Scissor Heel Taps
09 - Spin Class
10 - ISO Cannon Tucks
11 - Hummingbirds
12 - Ball Crunches
13 - Alt. Plank Knees
14 - Side Hip Dips (L)
15 - Plank Jacks
16 - Side Hip Dips (R)
17 - Plank Ab Twists
18 - See-Saw Taps
19 - Switch Pulses
20 - Jackknife Pulse
21 - Starfish Crunch
22 - Alt. Toe Taps
23 - 3-Way Sit-ups
24 - Side V-Taps (L)
25 - Side V-Taps (R)
26 - Xs & Os
27 - Russian Twists
28 - Genie Pulses
29 - High Heel Taps
30 - Bicycle Crunches

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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