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22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT

31m

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    Estimated Calories Burned:
    233-486

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Torture Tucks
    03 - 45 - Tri-Knees
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  • 19AM - 30 Minute All You Can Burpee T...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    197-419

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Rolling Burpees
    03 - ISO X Burpees
    04 - Power Kick Burpees
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  • 17PM - 30 Minute MAX Plyo HIIT Tabata...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
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    03 - S2S ISO Burpees
    04 - Criss-Cross Tucks
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