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No Equipment Workouts

01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT

31m

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    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bane Beat-Down
    02 - Bizarro Push-ups
    03 - Magneto Burpees
    04 - Joker Jabs
    05 - Win...

  • 26AM - 30 Minute Super Hero Themed HI...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Iron Man Burpees
    03 - S2S Batman Taps
    04 - Blade Combo
    05 - Spi...

  • 24PM - 30 Minute Upper Focus Tabata H...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    182-379

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Scramble Jabs
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