-
30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09
Episode 1
Estimated Calories Burned:
194-382Equipment Needed:
No Equipment + MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Swing Kick Jugglers
02 - S2S Hook Knee Shuffles
03 - ISO Bullet Kicks L
04 - Power Twist Strikes L
05 - Dbl Jack Front Side Kicks
06 - ISO Bullet Kicks R
07 - Pow... -
30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
Episode 2
Estimated Calories Burned:
174-343Equipment Needed:
No Equipment + Butt BandsLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - S2S Shuffle Hops
02 - S2S Grounded Tube Walks
03 - Jump the Broom
04 - F2B Grounded Tube Walk
05 - Half Whole Sprints L
06 - Grounded V-Steps L
07 - H... -
30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02
Episode 3
Estimated Calories Burned:
195-387Equipment Needed:
No Equipment + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - BEAST MODE Slams
02 - L2R Mountain Goats
03 - Basilisk Burpees
04 - Frog Lunge Abs L
05 - ISO Mousetraps L
06 - Fish Out of Water Tucks
07 - F2B Stork Taps
08 - Frog Lung... -
30 Minute Cardio Sprint Upgrades - At Home Running Workout
Episode 4
Estimated Calories Burned:
173-352
Equipment Needed:
No Equipment
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Dbl Knee Sprints
02 - F2B Knee Sprints
03 - High Climb Sprints
04 - Washboard Sprints05 - Quick Sprints
06 - Power Sprints
07 - Half Juggler Sprints
08 - 180 Juggler Sp... -
35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26
Episode 5
Estimated Calories Burned:
245-512Equipment Needed:
No EquipmentLevel:
AdvancedWorkout Breakdown:
01 - A - Attack Combo Shuffle
02 - B - Burst Worms
03 - C - Clap-N-Tap Push-ups
04 - D - Dbl Tap Sprints
05 - E - Elevator Squats
06 - F - F2B Stork Hops
07 - G - Grounded Burpees
08 - H - H... -
35 Minute Heart Rate SCORCHING Pyramid Workout - 500 Degrees #24
Episode 6
Estimated Calories Burned:
215-432Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi... -
35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05
Episode 7
Estimated Calories Burned:
278-489Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Side Jab Abs L
02 - S2S Ground Worms
03 - Side Jab Abs R
04 - S2S Grounded Burpees
05 - ISO Dive-Bombers
06 - 1-2 Tap Crunch
07 - Seated Corenadoes
08 - Tri... -
35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03
Episode 8
Estimated Calories Burned:
258-538Equipment Needed:
No Equipment + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Half Juggler Sprints
02 - 30 - Jack In the Box Squats
03 - 45 - Stork Tap Twists
04 - 60 - F2B Squat Tap Inch-Backs
05 - 45 - Tri-Climb Twists
06... -
30 MIN BEAST Body No Equipment Full Body Drills Workout
Episode 9
Estimated Calories Burned:
185-376
Equipment Needed:
No Equipment
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Madman Sprints
02 - Drive Kick Drive Side Knees L
03 - Side Lunge Spin Hops L
04 - ISO V-Worm Hops L
05 - Drive Kick Drive Side Knees R
06 - Side Lunge Spin Hops R... -
30 Minute Beginners Full Body No Equipment Workout
Episode 10
Estimated Calories Burned:
139-281Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Skater Hops
02 - Squat Ab Twists
03 - Inchworms
04 - Jumping Jabs
05 - Gravity Steps
06 - F2B Uppercuts
07 - Hill Climbers08 - F2B High Steps
09 - Knee Drivers ... -
30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05
Episode 11
Estimated Calories Burned:
148-311Equipment Needed:
No Equipment & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Side Lunge Squats
03 - Open Box Sprints
04 - Hand-Release Pike-Backs
05 - F2B Jack Sprints
06 - Gravity Jacks
07 - Uppercut Knees
08 - Dbl Push I... -
35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
Episode 12
Estimated Calories Burned:
215-432Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi... -
30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19
Episode 13
Estimated Calories Burned:
165-335Equipment Needed:
No EquipmentLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - 180 Hook March
02 - Shuffle Tap Step-Downs L
03 - Side Lunge Ab Twists L
04 - ISO Dive-Bombers
05 - Tri-Jab Squat Taps
06 - Shuffle Tap Step-Downs R
07 - Side ... -
30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
Episode 14
Estimated Calories Burned:
193-409Equipment Needed:
No EquipmentLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Skater Sprint Burpees L
02 - Typo Squats
03 - Inchworm Slams
04 - Skater Sprint Burpees R
05 - Low Jack Squats
06 - Diamond Climbers
07 - Tuck JacksC...
-
30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
Episode 15
Estimated Calories Burned:
148-311Equipment Needed:
No Equipment & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja... -
30 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05
Episode 16
Estimated Calories Burned:
136-287Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
08 - 180 Hoo... -
#196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
Episode 17
Estimated Calories Burned:
213-425Equipment Needed:
No Equipment + MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Majesty Squats
03 - Dive-Bombers
04 - Juggler Flys
05 - Side Lunge Switch06 - Traffic Sprints
07 - Hop-Over Burpees
08 - Side Jab Abs
09 -... -
#189 - 30 Minute Cardio Core Circuits - Breakthrough200
Episode 18
Estimated Calories Burned:
183-369Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 180 Triple High Knees
02 - Resistance Tap Burpees
03 - Hot Hands
04 - S2S Hater Knees
05 - Inchworm Slams
06 - Pause Climb TwistsCircuit 02
07 - Half Juggler ... -
#182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200
Episode 19
Estimated Calories Burned:
216-429Equipment Needed:
No EquipmentLevel:
Advanced-EXTREMEWorkout Breakdown:
01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomerang Sprints R... -
#180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200
Episode 20
Estimated Calories Burned:
183-369Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt ClimbersCircuit 02
07 - Stork Tap Co... -
#173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
Episode 21
Estimated Calories Burned:
183-369Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - High Knee Tap-Unders
02 - S2S Tri-Tuck Burpees
03 - Tri-Switch Jacks
04 - Typo Squats
05 - Push Jack Floor Tucks
06 - Speed Jugglers
Circuit 02
07 - S2S Hi-Lo... -
30 Minute No Equipment Lower Body Workout - Bodyweight Legs
Episode 22
Estimated Calories Burned:
172-358Equipment Needed:
No Equipment + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gravity Jacks
02 - Sky Jack Squats
03 - Side Booty Blasters L
04 - Sky Switch Lunges
05 - Side Booty Blasters R
06 - Switch Lunge Burpees
07 - F2B Squat Pulse Walks
08 - ... -
#168 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
Episode 23
Estimated Calories Burned:
154-306Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
0... -
#164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200
Episode 24
Estimated Calories Burned:
163-339Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Resistance Sprints
02 - Switch Lunge Swing Kicks
03 - 180 Clockwork Climbers
04 - F2B Jack Sprints
05 - Side Lunge Ab Twists L
06 - Table Twist Burpees
07 - Side Lunge Ab ...