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No Equipment Workouts

30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest

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    Equipment Needed: Bodyweight + Mat
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    Workout Breakdown:

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    01 - Standing Ab Twists
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    Workout Breakdown:

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    02 - MAX Burpees
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    04 - Side Lunge Ab Twists L
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    Workout Breakdown:

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