Estimated Calories Burned:
173-352
Equipment Needed:
No Equipment
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Dbl Knee Sprints
02 - F2B Knee Sprints
03 - High Climb Sprints
04 - Washboard Sprints
05 - Quick Sprints
06 - Power Sprints
07 - Half Juggler Sprints
08 - 180 Juggler Sprints
09 - Teacher's Pet
10 - Money Grabbers
11 - Relay Sprints
12 - Relay Climbers
13 - Toe Tap Switch
14 - Sprinter Drills
15 - 180 Sprinter Flys
16 - Tri-Fly Sprints
17 - V-Jab Sprints
18 - Side Jab Squat Combo
19 - Combo Attack
20 - Switch Kick Shuffle
21 - Side Knee Uppercuts
22 - Side Jab Abs
23 - Sagat Sprints
24 - Hook Knee Sprints
25 - Jump the Broom
26 - Stork Tap Sprints
27 - Boomerang Sprints
28 - Hollerlujahs
29 - Running Mans
30 - S2S Sprint Knees
31 - S2S Skater Tucks
32 - Sprinter Tucks
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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