Estimated Calories Burned:
148-311
Equipment Needed:
No Equipment & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Side Lunge Squats
03 - Open Box Sprints
04 - Hand-Release Pike-Backs
05 - F2B Jack Sprints
06 - Gravity Jacks
07 - Uppercut Knees
08 - Dbl Push Inchworms
09 - Tire Sprints
10 - Slam Squat Taps
11 - L2R Money Jacks
12 - Stacked Foot
13 - Hammer Sprints
14 - Side Lunge Ab Twists L
15 - A-Jacks
16 - Side Lunge Ab Twists R
17 - F2B Stork Taps
18 - 180 Tri-Switch Lunges
19 - Dbl Tap Sprints
20 - F2B Crab Taps
21 - F2B Jumping Jacks
22 - S2S Plank Climbers
23 - Half Whole Skaters L
24 - Side Jab Abs
25 - Half Whole Skaters R
26 - Dive-Bombers
27 - Tri-March Jacks
28 - F2B Shuffle Squats
29 - F2B Uppercuts
30 - Inchworm Slams
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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