Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

Up Next in 30-35 Minutes

  • 30 Minute Low Impact High Sweat Worko...

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Heel Taps
    02 - S2S Dbl Shuffle Taps
    03 - Tap Ab Twists
    04 - Gecko Push-ups
    05 - Agility March
    06 - Side Lunge Ab Twists L
    07 - 180 Hook March
    08 - Side Lunge Ab Twist...

  • 30 Minute LIVE Red Light Green Light ...

    This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Wo...

  • 30 Minute Sports Themed HIIT Workout ...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - Sprinter Drills
    03 - Surfer Burpees L
    04 - F2B Knee Drivers
    05 - Surfer Burpees R
    06 - Bicycles
    07 - Sprinter Abs
    08 - Half Whole Skaters L
    09 - Ski...

13 Comments