No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

645 Episodes

  • 10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    31:59
    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    Episode 1

    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-317

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Circle Twists
    02 - Shaky Bridge
    03 - Side Leg Lifts (L)
    04 - Side Leg Lifts (R)
    05 - Hip Twists
    ...

  • 10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT
    31:13
    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT
    Episode 2

    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Hops
    02 - 45 - Take Em To the Hole
    03 - 45 - Umpire Burpees
    ...

  • 09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    31:36
    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    Episode 3

    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-338

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - S...

  • 08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    31:55
    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    Episode 4

    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ryu Burpees
    02 - Chun Li Kicks
    03 - Dee Jay Jabs
    04 - Sagat Burpees
    05 - Hadouken ...

  • 09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    31:24
    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    Episode 5

    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Press Knees
    02 - Alt. Side Knees
    03 - Uppercut Squats
    04 - Stork Taps
    05 -...

  • 08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    31:46
    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    Episode 6

    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-462

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Platform Hops
    02 - Sonic Crawlers
    03 - Jet-Set Cardio
    04 - Mario Hops
    ...

  • 05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    31:34
    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    Episode 7

    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Body Wreckers
    03 - 45 - Shadow Jab Shu...

  • 03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    31:50
    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    Episode 8

    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-442

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bunny Globes
    02 - Pulse Lunges
    03 - Curtsy Squats
    04 - Booty Burpees
    05 - ISO Bridge Lifts
    06 -...

  • 04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    Episode 9

    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

  • 03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT
    31:30
    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT
    Episode 10

    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Rolling Geckos
    03 - Tri Tuck Burpees
    04 - Ground Attack 1
    05 - ...

  • 02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
    31:39
    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
    Episode 11

    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-468

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Squat Ab Twists
    03 - 45 - S2S Relay Sprint...

  • 01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT
    31:29
    01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT
    Episode 12

    01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Rolling Burpees
    02 - 1-2-3 Ab Push-ups
    03 - Stork Hops
    04 - Brisk Marc
    ...

  • 26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT
    31:30
    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT
    Episode 13

    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bane Beat-Down
    02 - Bizarro Push-ups
    03 - Magneto Burpees
    04 - Joker Jabs
    05 - Win...

  • 26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT
    31:22
    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT
    Episode 14

    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Iron Man Burpees
    03 - S2S Batman Taps
    04 - Blade Combo
    05 - Spi...

  • 24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT
    31:01
    24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT
    Episode 15

    24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-379

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Scramble Jabs
    03 - Jack-5 Burpees
    04 - LVL 3 Sprints
    05 - Sw...

  • 25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    30:41
    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    Episode 16

    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    205-439

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hurdles Sprints
    02 - Mt. Divers
    03 - Rev. Jugglers
    04 - Lunge Sprints
    ...

  • 24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT
    31:28
    24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT
    Episode 17

    24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Alt. Power Kicks
    02 - 45 - Tri-Knee Combo
    03 - 45 - Tuck Punches
    04 - 30 - F2B...

  • 23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
    31:32
    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
    Episode 18

    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    31:22
    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    Episode 19

    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-409

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - T-Sprints
    02 - Sagat Burpees
    03 - Quick Knee Taps
    04 - Tri Tuck Climbers
    05 - Powe...

  • 22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    31:13
    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    Episode 20

    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-417

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jack-5 Burpees
    03 - LVL 3 Sprints
    04 - Inchworm Burpees
    05 - IS...

  • 22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT
    31:15
    22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT
    Episode 21

    22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-486

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Torture Tucks
    03 - 45 - Tri-Knees
    04 - 30...

  • 19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    31:21
    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    Episode 22

    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-419

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Rolling Burpees
    03 - ISO X Burpees
    04 - Power Kick Burpees
    0...

  • 17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    31:36
    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    Episode 23

    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Relay Sprints
    03 - S2S ISO Burpees
    04 - Criss-Cross Tucks
    ...

  • 18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT
    30:40
    18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT
    Episode 24

    18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    211-482

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Sprints
    02 - 45 - Switch Climbers
    03 - 45 - Squat Ab Twist...

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