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  • You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    41:48
    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

  • 10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout

    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Bodyweight Squats
    02 -- Sky Squats
    03 -- Belt Kick Squats
    04 -- Split Squat Jumps
    05 -- Genie Squats
    06 -- Jumping ...

  • 60 Minute Beginners Fat Burning Cardio HIIT
    1:00:55
    60 Minute Beginners Fat Burning Cardio HIIT

    60 Minute Beginners Fat Burning Cardio HIIT

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    349-627

    Equipment Needed:
    None

    Level:
    Beginner

    Workout Breakdown:

    Format: 5 Exercises 2x

    Warm-up

    01 - Cardio Circuit
    02 - Side Jab Squats
    03 - S2S Heismans
    04 - Side Knees
    ...

  • 30 Minute Kickboxing Tone Workout - Intermediate #23
    30:55
    30 Minute Kickboxing Tone Workout - Intermediate #23

    30 Minute Kickboxing Tone Workout - Intermediate #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - ISO Squat Snatch L
    03 - Side Knee Sprints
    04 - ISO Squat Snatch ...

  • 10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout
    10:52
    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout

    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Alternating Jump Kicks
    02 -- Jab, Cross, Kick
    03 -- Double Knee Thrusts
    04 -- Backhand...

  • 025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    11:35
    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • Beginners #16 - 30 Minute Beginners Cardio Abs
    31:57
    Beginners #16 - 30 Minute Beginners Cardio Abs

    Beginners #16 - 30 Minute Beginners Cardio Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • Beginners #03 - 30 Minute Bodyweight HIIT Workout
    31:52
    Beginners #03 - 30 Minute Bodyweight HIIT Workout

    Beginners #03 - 30 Minute Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

  • 30 Minute Intermediate Kickboxing Workout - Intermediate #12
    30:57
    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Striker Sprints
    02 - Side Kick Burpees
    03 - Warrior Push-ups
    ...

  • 30 Minute Bodyweight HIIT Home Workout - Intermediate #08
    30:54
    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Skipping Knees
    02 - Warrior Push-ups
    03 - Upper Cut Taps
    ...

  • 30 Minute No Equipment Workout - Mod Squad #22
    30:52
    30 Minute No Equipment Workout - Mod Squad #22

    30 Minute No Equipment Workout - Mod Squad #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jumping Jabs
    03 - Squat Lunges
    02 - Deadman Push-ups
    04 - Back Fis...

  • 20 Minute Low Impact Beginners Cardio Workout
    20:56
    20 Minute Low Impact Beginners Cardio Workout

    20 Minute Low Impact Beginners Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 30 Minute Beginners Tabata Workout (50 Exercises)
    31:03
    30 Minute Beginners Tabata Workout (50 Exercises)

    30 Minute Beginners Tabata Workout (50 Exercises)

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

  • Day 10 - 25 Minute Beginners Abs & HIIT Workout
    26:04
    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    124-257 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 5 Minute Quick Total Body Warm-up #01 - Stack & Match #000
    05:46
    5 Minute Quick Total Body Warm-up #01 - Stack & Match #000

    5 Minute Quick Total Body Warm-up #01 - Stack & Match #000

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    27-58

    Equipment Needed:
    None

    Level:
    Beginners

    Workout Breakdown:
    01 - Windmills
    02 - Trunk Twists
    03 - Butt Kicks
    04 - Side Knees
    05 - Air Squats
    06 - Side Back Lunge L
    07 - Sid...

  • Beginners #15 - 30 Minute Fat Burning Workout
    32:54
    Beginners #15 - 30 Minute Fat Burning Workout

    Beginners #15 - 30 Minute Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - S2S Jab Jacks
    03 - Cheerleaders
    04 - Free-Throw ...

  • 30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08
    31:40
    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Side Lunge Shots R
    05 - Swim...

  • 30 Minute Intermediate Championship Workout - Intermediate #30
    31:34
    30 Minute Intermediate Championship Workout - Intermediate #30

    30 Minute Intermediate Championship Workout - Intermediate #30

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Burpees
    03 - LV4 Sprints
    04 - Burpees
    05 - ISO Leg Sprints...

  • 30 Minute Standing Cardio Abs Workout - Intermediate #19
    31:06
    30 Minute Standing Cardio Abs Workout - Intermediate #19

    30 Minute Standing Cardio Abs Workout - Intermediate #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Mt Kickers
    03 - Plane Signal Sprints
    04 - Mt Kickers...

  • 10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout

    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    05 -- Tuck Jumps
    06 -- Swinging...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17
    1:01:07
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open...

  • 5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000
    06:02
    5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000

    5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    20-44

    Equipment Needed:
    None

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Loves
    02 - Windmills
    03 - Trunk Twists
    04 - Forward Rocks
    05 - Cat Cow
    06 - Child's Pose
    07 - Side St...

  • Beginners #22 - 30 Minute Cardio Sweat Fest
    31:21
    Beginners #22 - 30 Minute Cardio Sweat Fest

    Beginners #22 - 30 Minute Cardio Sweat Fest

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

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