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Beginners #08 - 30 Minute No Equipment Cardio

NO EQUIPMENT ESSENTIALS • 31m
35 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-316

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - Box Sprint Jacks
02 - S2S Jab Sprints
03 - Majesty Squats
04 - Cardio Circuit
05 - Tri-Switch Knees
06 - S2S Jab Jacks
07 - Box Sprints
08 - Cheerleaders
09 - Jumping Jabs
10 - LVL 3 Sprints
11 - Quick Switches
12 - Tire Runs
13 - F2B Jabs
14 - 180 Knee Sprints
15 - Criss-Cross Knees
16 - Plyo Heismans
17 - Power Core Combo
18 - Shuttle Sprints
19 - Hit & Run
20 - Sprinter Drill

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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35 Comments

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