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  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13 (Music)
    31:45
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13 (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13 (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Base Step
    02 - Hi-Cross Reach Steps
    03 - S2S Shoulder CAR Steps
    04 - GRND Hi-Low In-Steps
    05 - L2R Low Cross Kicks
    06 - F2B Low Sprints
    07 - Half-Squat X-P...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13
    31:45
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Base Step
    02 - Hi-Cross Reach Steps
    03 - S2S Shoulder CAR Steps
    04 - GRND Hi-Low In-Steps
    05 - L2R Low Cross Kicks
    06 - F2B Low Sprints
    07 - Half-Squat X-P...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10
    31:50
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 371
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - Hi-Low Shoulder Tap March
    03 - Half Squat Step-Backs
    04 - F2B Walk Taps
    05 - Knee Tap Drives
    06 - Commando X-Steps
    07 - 4 Knee Low Kicks
    08 - Cl...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10 (Music)
    31:49
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10 (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 371
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - Hi-Low Shoulder Tap March
    03 - Half Squat Step-Backs
    04 - F2B Walk Taps
    05 - Knee Tap Drives
    06 - Commando X-Steps
    07 - 4 Knee Low Kicks
    08 - Cl...

  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07
    31:47
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)
    31:47
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)
    31:28
    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01
    31:29
    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018 (Music)
    31:21
    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018 (Music)

    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 433
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Slant Drives
    02 - Step-Out Jacks
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Standing Ab Crunch
    06 - Butt Kick Pull Backs
    07 - Balance Knee P...

  • 30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018
    31:21
    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 433
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Slant Drives
    02 - Step-Out Jacks
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Standing Ab Crunch
    06 - Butt Kick Pull Backs
    07 - Balance Knee P...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13
    31:16
    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13

    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13 (Music)
    31:16
    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13 (Music)

    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

  • 30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008
    31:23
    30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008

    30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008 (Music)
    31:23
    30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008 (Music)

    30 Minute Intermediate No Equipment HIIT Cardio - ALL LEVELS #008 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)

    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

  • 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)
    1:01:38
    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    31:38
    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 342
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    1:01:38
    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)
    31:38
    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 342
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    31:35
    30 Minute Easy Walking Cardio Workout (4000 Steps)

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    31:35
    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

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