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Estimated Calories Burned:
179-375

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Front Tap Switch
02 - Tire Hop Squats
03 - Stack Foot Push-ups
04 - Tap Jack Climbers
05 - Hug Knee Hops

06 - Plane Signal Sprints
07 - Bear Crawl Push
08 - Dbl Jump Jabs
09 - Butt Kick Shuffles
10 - Pike Knee Jacks

11 - Switch Lunge Burpee
12 - Deadman Thrusts
13 - 180 Knee Sprints
14 - Pump Squat Taps
15 - Mt Kickers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.