Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-304
Equipment Needed:
No Equipment Needed
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - S2S Heisman Sprints
02 - Step Knee Burpees
03 - Trinity Push-ups
04 - Heel Tap Sprint
05 - Cheerleaders
06 - Dbl Jump Jabs
07 - Surfer Burpees
08 - ISO Tap Sprints
09 - Shuffle Jacks
10 - Gravity Knees
11 - Hit & Run
12 - Alt Side Knees
13 - Squat Ab Twists
14 - Speed Bag Run
15 - Half & Half Push-ups
16 - 180 Knee Sprints
17 - Majesty Squats
18 - Quick Knee Shuffle
19 - Power Core Combo
20 - Tri-Fly Sprints
Stretch
Up Next in NO EQUIPMENT ESSENTIALS
-
Beginners #17 - 30 Minute Animal Flow...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Monkey Jacks
02 - Box Frog Hops
03 - Penguin March
04 - Inchworms
...
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