Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-304
Equipment Needed:
No Equipment Needed
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - S2S Heisman Sprints
02 - Step Knee Burpees
03 - Trinity Push-ups
04 - Heel Tap Sprint
05 - Cheerleaders
06 - Dbl Jump Jabs
07 - Surfer Burpees
08 - ISO Tap Sprints
09 - Shuffle Jacks
10 - Gravity Knees
11 - Hit & Run
12 - Alt Side Knees
13 - Squat Ab Twists
14 - Speed Bag Run
15 - Half & Half Push-ups
16 - 180 Knee Sprints
17 - Majesty Squats
18 - Quick Knee Shuffle
19 - Power Core Combo
20 - Tri-Fly Sprints
Stretch
Up Next in NO EQUIPMENT ESSENTIALS
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Beginners #04 - 30 Minute HIIT Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
Yoga MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Knee Combo
02 - 30 - Butt Kicks
03 - 45 - ... -
Beginners #22 - 30 Minute Cardio Swea...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - S2S Kick Steps
03 - LVL 1 Drills
04 - 180 Knee... -
Beginners #25 - 30 Minute High-Low Ca...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-304Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - LVL 1 Drills
03 - Cheerleaders
04 - Inchworms
0...
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