Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

NO EQUIPMENT ESSENTIALS • 1h 1m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-878

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 1-2-3 Ab Burpees
02 - Squat Hop Strikes
03 - Back Flex Lunges
04 - Sagat Burpees
05 - In & Out Push-ups
06 - Hop Scotch Ropes
07 - ISO Thrust Hops
08 - Pike-Push Burpees
09 - Tri Tuck Sprints
10 - 80/20 Burpees
11 - S2S Squat Taps
12 - S2S Lunge Twists
13 - Star Hop Burpees
14 - LVL 1 Drills
15 - Ballerina Burpees
16 - Pike Knee Hops
17 - Warrior Pushups
18 - 3-Way Butt Kicks
19 - ISO Lunge Hops
20 - Pogo Twists
21 - Tri Star Squats
22 - Stack Thrusts
23 - F2B Frog Hops
24 - Pike-Tap Push-ups
25 - Donkey Jacks
26 - F2B Stork Taps
27 - Diamond Push-ups
28 - S2S ISO X Burpees
29 - Belt Kicks
30 - Speed Bag Tucks
31 - Mt - Divers
32 - Tri Punch Switch
33 - Sprint Lunges
34 - Mountain Clappers
35 - Brisk March
36 - Cross-Over Lunges
37 - Inchworm Burpees
38 - Free Throw Shots
39 - ISO Bomb-Divers
40 - Tap-N-Clap Push-ups
41 - In & Out Tucks
42 - Jog Lunges
43 - Tri-Stop Push-ups
44 - S2S Shuffle Punches
45 - Plank Thrusts
46 - Dbl Tap High Knees
47 - 180 Burpees
48 - MAX Ladder Push-ups

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Burpees, Pyramid, 60 Min, HIIT, Total Body, 90 Day Full Body Burnout, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • 20 Minute HIIT Cardio Workout for Com...
    21:46
    20 Minute HIIT Cardio Workout for Com...

    20 Minute HIIT Cardio Workout for Com...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

  • 30 Minute No Equipment Home Workout -...
    30:52
    30 Minute No Equipment Home Workout -...

    30 Minute No Equipment Home Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Front Tap Switch
    02 - Tire Hop Squats
    03 - Stack Foot Push-ups
    04 - Tap Ja...

  • Beginners #15 - 30 Minute Fat Burning...
    32:54
    Beginners #15 - 30 Minute Fat Burning...

    Beginners #15 - 30 Minute Fat Burning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - S2S Jab Jacks
    03 - Cheerleaders
    04 - Free-Throw ...

3 Comments

×