Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

NO EQUIPMENT ESSENTIALS • 1h 1m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-878

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 1-2-3 Ab Burpees
02 - Squat Hop Strikes
03 - Back Flex Lunges
04 - Sagat Burpees
05 - In & Out Push-ups
06 - Hop Scotch Ropes
07 - ISO Thrust Hops
08 - Pike-Push Burpees
09 - Tri Tuck Sprints
10 - 80/20 Burpees
11 - S2S Squat Taps
12 - S2S Lunge Twists
13 - Star Hop Burpees
14 - LVL 1 Drills
15 - Ballerina Burpees
16 - Pike Knee Hops
17 - Warrior Pushups
18 - 3-Way Butt Kicks
19 - ISO Lunge Hops
20 - Pogo Twists
21 - Tri Star Squats
22 - Stack Thrusts
23 - F2B Frog Hops
24 - Pike-Tap Push-ups
25 - Donkey Jacks
26 - F2B Stork Taps
27 - Diamond Push-ups
28 - S2S ISO X Burpees
29 - Belt Kicks
30 - Speed Bag Tucks
31 - Mt - Divers
32 - Tri Punch Switch
33 - Sprint Lunges
34 - Mountain Clappers
35 - Brisk March
36 - Cross-Over Lunges
37 - Inchworm Burpees
38 - Free Throw Shots
39 - ISO Bomb-Divers
40 - Tap-N-Clap Push-ups
41 - In & Out Tucks
42 - Jog Lunges
43 - Tri-Stop Push-ups
44 - S2S Shuffle Punches
45 - Plank Thrusts
46 - Dbl Tap High Knees
47 - 180 Burpees
48 - MAX Ladder Push-ups

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Burpees, Pyramid, 60 Min, HIIT, Total Body, 90 Day Full Body Burnout, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • Day 12 - 25 Minute Beginners Kickboxi...
    25:58
    Day 12 - 25 Minute Beginners Kickboxi...

    Day 12 - 25 Minute Beginners Kickboxi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • HIIT Start #04 - 35 Minute Full-Body ...
    36:12
    HIIT Start #04 - 35 Minute Full-Body ...

    HIIT Start #04 - 35 Minute Full-Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Inch Worms
    02 -- Body Head Bangers
    03 -- Mountain Climbers
    04 --...

  • 30 Minute All Standing Beginner HIIT ...
    31:18
    30 Minute All Standing Beginner HIIT ...

    30 Minute All Standing Beginner HIIT ...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

3 Comments

×