Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #15 - 30 Minute Fat Burning Workout

NO EQUIPMENT ESSENTIALS • 32m
29 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - LVL 1 Drills
02 - S2S Jab Jacks
03 - Cheerleaders
04 - Free-Throw Steps
05 - Football Drills
06 - Power Core Combo
07 - Box Sprints
08 - Half & Half Push-ups
09 - Speed Bag Knees
10 - Alt Side Knees
11 - F2B Jabs
12 - Cardio Circuit
13 - Booty Builders
14 - Switch Feet Drills
15 - Inchworm Ladders
16 - Striker Combo
17 - Agility Jacks
18 - Majesty Squats
19 - Tire Sprints
20 - Sprinter Drills

Stretch

Tags
2017, millionaire, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Burpees, 30-35 Min, HIIT, Total Body, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • 20 Minute Full Body Low Impact HIIT W...
    21:30
    20 Minute Full Body Low Impact HIIT W...

    20 Minute Full Body Low Impact HIIT W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs T...
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

  • 30 Minute Easy Walking Cardio Workout...
    31:37
    30 Minute Easy Walking Cardio Workout...

    30 Minute Easy Walking Cardio Workout...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

29 Comments

×