Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

NO EQUIPMENT ESSENTIALS • 40m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
268-539

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Warrior Push-ups
03 - Cowabunga Squats
04 - Sagat Sprints
05 - Plyo Inchworms
06 - ISO Tap Sprints
07 - S2S Step Burpees
08 - Plank Walk Push-ups
09 - S2S Jab Sprints
10 - Skater Flys
11 - Curtsy Squats
12 - LVL 1 Drills
13 - Plyo Heismans
14 - Toe Tap Kicks
15 - Squat Jab Combo
16 - Sprinter Drills
17 - Pike-Tap Knees
18 - Side Lunge Switch
19 - Relay Sprints
20 - Warrior Push-ups
21 - Cowabunga Squats
22 - Sagat Sprints
23 - Plyo Inchworms
24 - ISO Tap Sprints
25 - S2S Step Burpees
26 - Plank Walk Push-ups
27 - S2S Jab Sprints
28 - Skater Flys
29 - Curtsy Squats
30 - LVL 1 Drills
31 - Plyo Heismans
32 - Toe Tap Kicks
33 - Squat Jab Combo
34 - Sprinter Drills
35 - Pike-Tap Knees

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Intermediate, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • 30 Minute Beginners Cardio ABAB Upgra...
    31:00
    30 Minute Beginners Cardio ABAB Upgra...

    30 Minute Beginners Cardio ABAB Upgra...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • FBShred #29 - 40 Minute Pure Cardio R...
    40:57
    FBShred #29 - 40 Minute Pure Cardio R...

    FBShred #29 - 40 Minute Pure Cardio R...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • You Choose #26: 40 Minute Non-Stop Ca...
    41:48
    You Choose #26: 40 Minute Non-Stop Ca...

    You Choose #26: 40 Minute Non-Stop Ca...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

10 Comments

×