NEW ESSENTIALS WORKOUTS

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  • 30 Minute Total Body Deep Stretch Yoga for Runners
    31:25
    30 Minute Total Body Deep Stretch Yoga for Runners

    30 Minute Total Body Deep Stretch Yoga for Runners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Cat Stretch
    06 ...

  • FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:26
    FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga

    FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Sitting Side Stretch L
    03 - Sitting...

  • Day 18 - 25 Minute Total Beginners Toning Workout
    26:00
    Day 18 - 25 Minute Total Beginners Toning Workout

    Day 18 - 25 Minute Total Beginners Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

  • 30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    31:01
    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - Relay Climbers
    03 - Side Swipers
    04 - Relay Climbers
    05 - Under Knee...

  • 077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners
    11:23
    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • 30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45
    30:58
    30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

    30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Hammer Press
    05 - In & Ou...

  • 30 Minute Low Impact HIIT & Strength Workout
    30:45
    30 Minute Low Impact HIIT & Strength Workout

    30 Minute Low Impact HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tire Heisman Sprints L
    02 - Hamstring Press
    03 - Tire Heisman Sprints R
    04 - Halo Squat...

  • 30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31
    31:00
    30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31

    30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & ...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 03 - 25 Minute Low Impact Core HIIT for Beginners
    26:04
    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    118-249 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 30 Minute Beginners BEAST HIIT & Toning Workout
    31:04
    30 Minute Beginners BEAST HIIT & Toning Workout

    30 Minute Beginners BEAST HIIT & Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Peddle Jacks
    02 - ISO Squat Curl Press L
    03 - Heisman Sprint-Backs
    04 - DB Kickback Pulls
    ...

  • #44 - 60 Minute Upper Body Boot Camp - Breakthrough100
    1:01:54
    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100

    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-503

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    36:17
    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-593

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Circuit
    02 -- Alternating Lunges
    03 -- Quick 1/2 Lunge...

  • Beginners #22 - 30 Minute Cardio Sweat Fest
    31:21
    Beginners #22 - 30 Minute Cardio Sweat Fest

    Beginners #22 - 30 Minute Cardio Sweat Fest

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

  • 30 Minute After Workout Deep Recovery*
    31:13
    30 Minute After Workout Deep Recovery*

    30 Minute After Workout Deep Recovery*

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    41:32
    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    189-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Walking Pushups
    02 - 45 - Alt. Curls
    03 - 45 - Twist Press
    ...

  • 30 Minute Sweat & Sculpt - Mod Squad #05
    31:02
    30 Minute Sweat & Sculpt - Mod Squad #05

    30 Minute Sweat & Sculpt - Mod Squad #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Sprints
    02 - Curly Flys
    03 - Tri-Knee Combo
    04 - Lawn M...

  • FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout
    1:01:44
    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout

    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Donkey Jacks
    03 - 30 - Qui...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #16
    31:12
    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - In & Out Lawnmowers
    03 - Dead-Man Push-ups
    04 - Kneeling ISO Press
    05 - Lawn Press L
    06 ...

  • FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs
    1:01:38
    FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs

    FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    386-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Donkey Jacks
    03 - 30 - Quick...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7 (Music)
    41:43
    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7 (Music)

    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7 (Music)

    Equipment Needed: No Equipment + Mat +
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10
    Workout Breakdown:

    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing ...

  • 034 - 10 Minute Beginners HIIT Cardio Workout from Home
    11:22
    034 - 10 Minute Beginners HIIT Cardio Workout from Home

    034 - 10 Minute Beginners HIIT Cardio Workout from Home

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Cardio Circuit
    02 - Free-Throw Steps
    03 - Half & Half Push-ups
    04 - Tri-Knee Co...

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