Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06

NEW ESSENTIALS WORKOUTS • 41m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-422

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Squat Twist Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Tap Jacks
04 - 45 - Booty Makers
05 - 30 - Everest Climbers
06 - 45 - Dodge Tri-Knees
07 - 45 - Gecko Pushups
08 - 45 - Alt. Side Knees
09 - 45 - S2S Kick Burpees
10 - 30 - Twerk Pulses

Circuit 02
01 - 45 - Jack-5 Burpees
02 - 45 - Squat Knee Kicks
03 - 45 - Pitch-N-Switch
04 - 45 - Pike-Tap Pushups
05 - 30 - Mt. Tappers
06 - 45 - Tri-Knee Combo
07 - 45 - Squat Ab Twists
08 - 45 - Kick-out Pushups
09 - 45 - Curtsy Squats
10 - 30 - Eagle Knees

Circuit 03
01 - 45 - Down Strikes
02 - 45 - Knee Tap MCs
03 - 45 - Typewriters
04 - 45 - Quick Knee Taps
05 - 30 - Belt Kicks
06 - 45 - Bird-Dog Pushups
07 - 45 - Knee Climbers
08 - 45 - F2B Jabs
09 - 45 - Stacker Jacks
10 - 30 - Pulse-ups

Circuit 04
01 - 45 - Power Core Combo
02 - 45 - Kicking Jacks
03 - 45 - LVL 1 Drills
04 - 45 - Body Bangers
05 - 30 - Plank Punches
06 - 45 - Lunge Kicks
07 - 45 - S2S Twerks
08 - 45 - L2R Twist Jabs
09 - 45 - Swimming Pushups
10 - 30 - Crab Reaches

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in NEW ESSENTIALS WORKOUTS

  • 005 - 30 Minute Pure Cardio Recovery ...
    30:50
    005 - 30 Minute Pure Cardio Recovery ...

    005 - 30 Minute Pure Cardio Recovery ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 40 Minute Love Thy Neighbor Tabata Wo...
    41:48
    40 Minute Love Thy Neighbor Tabata Wo...

    40 Minute Love Thy Neighbor Tabata Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • 039 - 10 Minute Quiet Low Impact Card...
    11:41
    039 - 10 Minute Quiet Low Impact Card...

    039 - 10 Minute Quiet Low Impact Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
    03 - Speed Bag Knees
    04 - Alt Floor Taps
    05...

13 Comments

×