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Estimated Calories Burned:
121-216

Equipment Needed:
Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Low Threaders L
06 - Low Threaders R
07 - Pull In Knees
08 - Left Knee Pull
09 - Right Knee Pull
10 - ISO Supine L
11 - ISO Supine R
12 - Pigeon L
13 - Wild Thing L
14 - Stacked Twist L
15 - Pigeon R
16 - Wild Thing R
17 - Stacked Twist R
18 - Dolphin Pose
19 - Rev Shoulder Str L
20 - Rev Shoulder Str R
21 - Child's Pose
22 - Upward Dog
23 - Lizard L
24 - Lizard Reachers
25 - PSOAs Stretch L
26 - Hamstring Stretch L
27 - Lizard Glutes L
28 - Lizard R
29 - Lizard Reachers
30 - PSOAs Stretch R
31 - Hamstring Stretch R
32 - Lizard Glutes R
33 - Malasana
34 - Lateral Thigh Stretch
35 - Hip Bumps L
36 - Hip Bumps R
37 - Child's Pose
38 - Hamstring Stretch L
39 - Hamstring Stretch R
40 - Full Hamstring Stretch
41 - Seated Twist L
42 - Seated Twist R
43 - Cow Face Pose L
44 - Cow Face Pose R
45 - Frog Pose
46 - Deep Pulls L
47 - Deep Pulls R
48 - Glutes Stretch L
49 - Glutes Stretch R
50 - Happy Baby
51 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.