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Estimated Calories Burned:
163-344

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - High Low Hurdles
02 - 3-Way Lunge
03 - High Low Hurdles
04 - 3-Way Lunge
05 - Accordions
06 - Open Arm Arnolds
07 - Accordions
08 - Open Arm Arnolds
09 - S2S Knee Sprints
10 - S2S Curl Squats
11 - S2S Knee Sprints
12 - S2S Curl Squats
13 - Agility Jugglers
14 - Side Threaders L
15 - Agility Jugglers
16 - Side Threaders R
17 - 180 Switch Lunge
18 - Curly Flys
19 - 180 Switch Lunge
20 - Curly Flys
21 - Dbl Stack Push
22 - ISO Quick Curls
23 - Dbl Stack Push
24 - ISO Quick Curls
25 - Max Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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