Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Total Body Intermediate Tabata Workout

NEW ESSENTIALS WORKOUTS • 30m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
169-357

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 180 Burpees
05 - Plank Jacks
06 - F2B Uppercuts
07 - Trinity March
08 - Sagat Sprints
09 - Curtsy Squats
10 - Accordions
11 - Side Tap Squats
12 - Gecko Thrusts
13 - Heel Taps
14 - Cowabunga Squats
15 - Scramble Jacks
16 - Back Fist Sprint
17 - Push-up Thrusts
18 - Squat Jab Combo
19 - Tri-Jab Knees
20 - Duck Lunges
21 - Alt Side Knees
22 - Sagat Burpees
23 - Mt Climbers
24 - S2S Heismans
25 - Majesty Squats
26 - Money Grabbers
27 - Pike-Tap Push
28 - ISO Tap Sprints
29 - 180 Lunges L
30 - 180 Lunges R
31 - Agility Sprints
32 - Stork Taps
33 - Standing Abs
34 - Back Clap Squats
35 - Walking Push-ups
36 - Tri-Knee Combo
37 - S2S Plank Burpees
38 - Toe Tap Kicks L
39 - Toe Tap Kicks R
40 - Hiker Sprints
41 - Alt Lunge Squats
42 - S2S Push-ups
43 - Dbl Jump Jabs
44 - Prisoner Squats
45 - LVL 2 Sprints
46 - Quick Knee Shuffle
47 - 123 Burpees
48 - Pike-Tap Push
49 - F2B Jack Sprints
50 - Donkey Frogs

Cool-Down

Tags
millionaire, 2018, 30min, Bodyweight, No Equipment, Beginner, Intermediate, Tabata, Burpees, Pyramid, 30-35 Min, HIIT, Total Body, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • FBB3 #30 - 90 Minute 1000 Calorie Ful...
    1:32:13
    FBB3 #30 - 90 Minute 1000 Calorie Ful...

    FBB3 #30 - 90 Minute 1000 Calorie Ful...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    647-1383

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - 45 - Gecko Sprints
    02 - 45 - Ballerina Burpees
    03 ...

  • 30 Minute Full Body No Equipment Work...
    31:29
    30 Minute Full Body No Equipment Work...

    30 Minute Full Body No Equipment Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Jacks
    02 - Push-up Taps
    03 - Dbl Jack Kicks
    04 - S2S P...

  • 30 Minute Tabata Sweat HIIT & Strengt...
    31:04
    30 Minute Tabata Sweat HIIT & Strengt...

    30 Minute Tabata Sweat HIIT & Strengt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - 180 Burpees
    04 - Plyo Squat Press L...

4 Comments

×