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Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Deep Breath
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Child's Pose
07 - Knee Stretch L
08 - Knee Stretch R
09 - Glute Stretch L
10 - Glute Stretch R
11 - LVL 3 Cobra
12 - Shoulder Twist L
13 - Shoulder Twist R
14 - Lizard Lunge L
15 - Open Lizard L
16 - Quad Lizard L
17 - Lizard Lunge R
18 - Open Lizard R
19 - Quad Lizard R
20 - Garland Pose
21 - LVL 3 Cobra
22 - Bow Pose
23 - Puppy Pose
24 - Bird-Dog
25 - Half-Pigeon L
26 - Half-Pigeon R
27 - Alt Supermans
28 - Knees to Chest
29 - Hamstring Stretch
30 - ISO Hamstring L
31 - ISO Hamstring R
32 - Cat-Cow
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.