Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Monkey Jacks
02 - Box Frog Hops
03 - Penguin March
04 - Inchworms
05 - Chicken Chasers
06 - Stork Kicks
07 - Bullet Frogs
08 - Octo Push-ups
09 - Tiger Sprints
10 - Crab Reachers
11 - Panda Walks
12 - Flamingo Sprints
13 - F2B Duck Lunges
14 - S2S Mt. Goats
15 - Bird-Dogs
16 - Meerkat Sprints
17 - Eagle Squats
18 - Gorilla Sprints
19 - Rocking Geckos
20 - F2B Frog Shuffle
Stretch
Up Next in NEW ESSENTIALS WORKOUTS
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Beginners #13 - 30 Minute Full Body B...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - Jumping Jabs
03 - 45 - ... -
070 - 10 Minute Quiet Low-Impact Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
0... -
35 Minute LIVE Bodyweight Boot Camp -...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 508
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Typewriter Squat Lunges
03 - S2S Push Stacks
04 - Hi-Wide Knee Sprints
05 - Bloodhound Lunges
06 - Inchworm Hop-Overs
07 - S2S Jab Sprints
08 - LVL 1 Drills
09 - U-Turn Ta...
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