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Beginners #17 - 30 Minute Animal Flow Themed Workout

NEW ESSENTIALS WORKOUTS • 32m
32 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-316

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Monkey Jacks
02 - Box Frog Hops
03 - Penguin March
04 - Inchworms
05 - Chicken Chasers
06 - Stork Kicks
07 - Bullet Frogs
08 - Octo Push-ups
09 - Tiger Sprints
10 - Crab Reachers
11 - Panda Walks
12 - Flamingo Sprints
13 - F2B Duck Lunges
14 - S2S Mt. Goats
15 - Bird-Dogs
16 - Meerkat Sprints
17 - Eagle Squats
18 - Gorilla Sprints
19 - Rocking Geckos
20 - F2B Frog Shuffle

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Themed, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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32 Comments

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