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Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:
01 - Prone Breathing
02 - Pull In Knees L
03 - Wide Knee Pulls L
04 - Laying Ham Stretch L
05 - Hug Knees
06 - Pull In Knees R
07 - Wide Knee Pulls R
08 - Laying Ham Stretch R
09 - Hug Knees
10 - Cat Cow
11 - Child's Pose
12 - Side Stretch L
13 - Side Stretch R
14 - Threaders L
15 - Threaders R
16 - Rev Shoulder Stretch L
17 - Rev Shoulder Stretch R
18 - Prone Quad Stretch L
19 - Prone Quad Stretch R
20 - Bow Pose
21 - Child's Pose
22 - Upward Dog
23 - Foot Peddles
24 - Runners Stretch L
25 - Pigeon Pose L
26 - Quad Pigeon L
27 - Lizard L
28 - Kneeling Ham L
29 - PSOAs Stretch L
30 - Foot Peddles
31 - Runners Stretch R
32 - Pigeon Pose R
33 - Quad Pigeon R
34 - Lizard R
35 - Kneeling Ham R
36 - PSOAs Stretch R
37 - Frog Pose
38 - Winding Frog Pose
39 - Wild Things L
40 - Seated Twist L
41 - Wild Things R
42 - Seated Twist R
43 - Rev Wrist Stretch
44 - Flipped Wrist Stretch
45 - Side Wrist Stretch
46 - Kneeling Triceps L
47 - Kneeling Triceps R
48 - Glute Stretch L
49 - Glute Stretch R
50 - Supine Twist L
51 - Supine Twist R
52 - Happy Baby
53 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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