Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

NEW ESSENTIALS WORKOUTS • 41m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Push-Kick Burpees
02 - 45 - Jab Kick Squats
03 - 45 - Knee Twists
04 - 45 - Inch-Kicks
05 - 30 - Rocking Geckos
06 - 45 - Tri-Jab Knees
07 - 45 - Knee Climbers
08 - 45 - Body Bangers
09 - 45 - Kickout Pushups
10 - 30 - Push-Punches

Circuit 02
01 - 45 - Down Strikes
02 - 45 - Sumo Burpees
03 - 45 - Curtsy Kicks
04 - 45 - Trinity Pushups
05 - 30 - Hook-Knees
06 - 45 - Eagle Knee Kicks
07 - 45 - Gatlin Pushups
08 - 45 - Jumping Jabs
09 - 45 - Tri-Knee Combo
10 - 30 - L2R Twist Jabs

Circuit 03
01 - 45 - Pike-Tap Knees
02 - 45 - Power Kick Burpees
03 - 45 - Ground & Pound
04 - 45 - Alt. Knee Burpees
05 - 30 - Squat Ab Twists
06 - 45 - F2B Jabs
07 - 45 - Quick Knee Taps
08 - 45 - Thai Pushups
09 - 45 - Dbl Squat Kicks
10 - 30 - Mt. Tappers

Circuit 04
01 - 45 - Combo Attack
02 - 45 - Dodge-Tri Knees
03 - 45 - Warrior Pushups
04 - 45 - Belt Kicks
05 - 30 - Shadow Jabs
06 - 45 - Gecko Pikes
07 - 45 - Kicking Jacks
08 - 45 - Sumo Walks
09 - 45 - Tap-Kick Pushups
10 - 30 - Floor Kicks

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Kickboxing, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in NEW ESSENTIALS WORKOUTS

  • Day 08 - 25 Minute Total Body Bodywei...
    25:48
    Day 08 - 25 Minute Total Body Bodywei...

    Day 08 - 25 Minute Total Body Bodywei...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    138-279 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • BOOM #23 - 35 Minute Stop-N-Go Pure C...
    36:35
    BOOM #23 - 35 Minute Stop-N-Go Pure C...

    BOOM #23 - 35 Minute Stop-N-Go Pure C...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - IS...

  • FBB3 #24 - 60 Minute Super Hero Tabat...
    1:01:15
    FBB3 #24 - 60 Minute Super Hero Tabat...

    FBB3 #24 - 60 Minute Super Hero Tabat...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    427-866

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wonder Burpees
    02 - Rolling Supermans
    03 - Robin Tucks
    04 - Spider-M...

5 Comments

×