Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga

NEW ESSENTIALS WORKOUTS • 31m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Total of 30 Minutes

Equipment Needed:
Yoga Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Deep Breath
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Cow
06 - Child's Pose
07 - Side Stretch L
08 - Side Stretch R
09 - Thread Needle L
10 - Thread Needle R
11 - Rev Shoulder L
12 - Rev Shoulder R
13 - Cat Cow
14 - Bird Dog L
15 - Hip Bumps L
16 - Bird Dog R
17 - Hip Bumps R
18 - Child's Pose
19 - Downward Peddles
20 - Open Lizard L
21 - Quad Lizards L
22 - Open Lizard R
23 - Quad Lizard R
24 - Malasana
25 - Child's Pose
26 - Supermans
27 - Frog Pose
28 - Winding Frog
29 - Puppy Pose
30 - Seated Twist L
31 - Seated Twist R
32 - Pigeon L
33 - Wild Thing L
34 - Pigeon R
35 - Wild Thing R
36 - Cow Face Pose L
37 - Cow Face Twist L
38 - Cow Face Pose R
39 - Cow Face Twist R
40 - Walking Forward Bend
41 - Alt Glute Bridge
42 - Glute Stretch L
43 - Glute Stretch R
44 - Supine Twist L
45 - Supine Twist R
46 - Happy Baby
47 - Shavasana

Stretch

Tags
millionaire, 2017, Full Body Shred, FBShred, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • FBB3 #24 - 60 Minute Super Hero Tabat...
    1:01:15
    FBB3 #24 - 60 Minute Super Hero Tabat...

    FBB3 #24 - 60 Minute Super Hero Tabat...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    427-866

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wonder Burpees
    02 - Rolling Supermans
    03 - Robin Tucks
    04 - Spider-M...

  • 30 Minute AFFECTION Low Impact Workou...
    31:11
    30 Minute AFFECTION Low Impact Workou...

    30 Minute AFFECTION Low Impact Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

  • 60 Minute Beginners Upper Body Workou...
    1:01:08
    60 Minute Beginners Upper Body Workou...

    60 Minute Beginners Upper Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 -...

9 Comments

×