NEW ESSENTIALS WORKOUTS

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  • 30 Min Beginner Abs & Core Stability Training - START STRONG #05
    31:21
    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    Equipment Needed: Bodyweight + Mat
    Level: Beginner
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Dead Bugs
    02 - Laying Knee Lifts
    03 - Mod Bicycles
    04 - Fan Flame Holds
    05 - Alt Superman Lifts
    06 - Superman Holds
    07 - Side Oblique Crunch L
    08 - V-Through Crunch
    09 - Side Oblique Crun...

  • 30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04
    31:06
    30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 234

    Workout Breakdown:

    Warm-up

    01 - Single Leg Light Curl Press L
    02 - Staggered RDLs L
    03 - ISO Row Flys L
    04 - Superman Holds
    05 - Single Leg Light Curl Press R
    06 - Staggered RDLs R
    07 - ISO Row Flys R
    08 - Back Swimmers
    ...

  • 30 Minute Low Impact High Sweat Workout - Sweat Party #19
    31:58
    30 Minute Low Impact High Sweat Workout - Sweat Party #19

    30 Minute Low Impact High Sweat Workout - Sweat Party #19

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Heel Taps
    02 - S2S Dbl Shuffle Taps
    03 - Tap Ab Twists
    04 - Gecko Push-ups
    05 - Agility March
    06 - Side Lunge Ab Twists L
    07 - 180 Hook March
    08 - Side Lunge Ab Twist...

  • 30 Minute World-Wide Strength Themed Workout - Sweat Party #13
    32:25
    30 Minute World-Wide Strength Themed Workout - Sweat Party #13

    30 Minute World-Wide Strength Themed Workout - Sweat Party #13

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - DB American Swings
    02 - Bulgarian Lunges L
    03 - DB American Swings
    04 - Bulgarian Lunges R
    05 - Fly Around the Worlds
    06 - Hindu Push-ups
    07 - Fly Around the Worlds
    08 - ...

  • 30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11
    33:42
    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Pike-Back Push-ups
    03 - DB Pull-Overs
    04 - In & Out Narrow Squats
    05 - Dbl Swing Step-Overs
    06 - Booty Builders
    07 - Shin Huggers
    08 - Side...

  • 30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10
    34:30
    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

  • 30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
    31:53
    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    Estimated Calories Burned:
    174-343

    Equipment Needed:
    No Equipment + Butt Bands

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - S2S Grounded Tube Walks
    03 - Jump the Broom
    04 - F2B Grounded Tube Walk
    05 - Half Whole Sprints L
    06 - Grounded V-Steps L
    07 - H...

  • 30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01
    33:44
    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Wa...

  • 30 Minute Full Body Strength Freestyle Workout (Low Impact)
    32:17
    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 45 Minute Full Body Strength Freestyle Workout (Low Impact)
    47:17
    45 Minute Full Body Strength Freestyle Workout (Low Impact)

    45 Minute Full Body Strength Freestyle Workout (Low Impact)

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Workout for When You Don't Feel Like Working Out
    32:57
    30 Minute Workout for When You Don't Feel Like Working Out

    30 Minute Workout for When You Don't Feel Like Working Out

    Estimated Calories Burned:
    164-324

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Chops L
    03 - Half & Half Push-ups
    04 - Power Press Squats
    05 - Cardio Circuit
    06 - Side Lunge Chops R
    07 - Half & Half Push-ups
    08 - Powe...

  • 45 Minute Intermediate No Jump Pump Low Impact Strength Workout
    47:28
    45 Minute Intermediate No Jump Pump Low Impact Strength Workout

    45 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    32:30
    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29
    36:00
    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    Estimated Calories Burned:
    248-429

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 - Threader Push-ups
    07 - Side Jab Abs L
    08 - S2S Halo Lunges
    09 ...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28
    36:27
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder W...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21
    36:24
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - Supine Windmills L
    06 - Supine Windmills R
    07 - Cat Cow
    08 - Winding Cat Cow
    09 - Twisting Ch...

  • 35 Minute Foam Rolling & Recovery Workout - 500 Degrees #14
    38:07
    35 Minute Foam Rolling & Recovery Workout - 500 Degrees #14

    35 Minute Foam Rolling & Recovery Workout - 500 Degrees #14

    Estimated Calories Burned:
    NA

    Equipment Needed:
    Foam Roller + Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Neck Massage L
    02 - Neck Massage R
    03 - Lats L
    04 - Serratus Anterior L
    05 - Rear Delts L
    06 - Upper Back Horizontal L
    07 - Front Delts L
    08 - Chest L
    09 - Biceps L
    10 - Forearm L
    ...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #07
    36:39
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #07

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #07

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Broomstick

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Rev Wrist Stretch
    03 - Wrist Flexion Stretch
    04 - Twisting Child's Pose
    05 - Side Stretch L
    06 - Side Stretch R
    07 - Kneeling Threaders L
    08 - Kneeling Threade...

  • 35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05
    36:42
    35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05

    35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05

    Estimated Calories Burned:
    278-489

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Jab Abs L
    02 - S2S Ground Worms
    03 - Side Jab Abs R
    04 - S2S Grounded Burpees
    05 - ISO Dive-Bombers
    06 - 1-2 Tap Crunch
    07 - Seated Corenadoes
    08 - Tri...

  • 60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0
    1:02:07
    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Winds
    07 - Rev Wrist Stretch
    08 - Wrist Flexion Stret...

  • 30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0
    32:57
    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0

    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Kn...

  • 60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    1:01:16
    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    31:16
    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 30 Minute Beginners Full Body No Equipment Workout
    31:32
    30 Minute Beginners Full Body No Equipment Workout

    30 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    139-281

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

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