Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Block, Elevation, Strap, Bolster

Level:
Advanced

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - Halfy Babies L
10 - ISO Supine Stretch L
11 - Brettzel Stretch L
12 - Pull In Knees R
13 - Halfy Babies R
14 - ISO Supine Stretch R
15 - Brettzel Stretch R
16 - Shoulder Bridge Holds
17 - Foot Pedals
18 - World's Best Stretch L
19 - Quad Lizards L
20 - World's Best Stretch R
21 - Quad Lizards R
22 - Malasana
23 - Elevated Psoas Stretch L
24 - Psoas Reachers L
25 - Psoas Side Reaches L
26 - Elevated Psoas Stretch R
27 - Psoas Reachers R
28 - Psoas Side Reaches R
29 - Downward Dog Twists L
30 - Pigeon Pose L
31 - Pigeon Twists L/R
32 - Half Things L
33 - Downward Dog Twists R
34 - Pigeon Pose R
35 - Pigeon Twists R/L
36 - Half Things R
37 - Hero Pose
38 - Toes Pose
39 - Rev Table Rocks
40 - Rev Table Holds
41 - Modified Sun Flow
42 - Bird Dogs L
43 - Brid Dogs R
44 - Laying Ham Stretch L
45 - Laying Ham Stretch R
46 - Glutes Stretch L
47 - Glutes Stretch R
48 - Happy Baby
49 - Hug Knees
50 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.