Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Happy Baby
05 - Supine Windmills L
06 - Supine Windmills R
07 - Cat Cow
08 - Winding Cat Cow
09 - Twisting Child's Pose
10 - Side Stretch L/R
11 - Rev Shoulder Stretch L
12 - Rev Shoulder Stretch R
13 - Rev Wrist Stretch
14 - Wrist Flexion Stretch
15 - Seated Glutes Stretch L
16 - Seated Twist L
17 - Seated Glutes Stretch R
18 - Seated Twist R
19 - Foot Pedals
20 - Pigeon Pose L
21 - Pigeon Side Stretch L
22 - Half Things L
23 - Foot Pedals
24 - Pigeon Pose R
25 - Pigeon Side Stretch R
26 - Half Things R
27 - Modified Sun Flow
28 - Kneeling Threaders L
29 - Kneeling Threaders R
30 - Puppy Pose
31 - World's Best Stretch L
32 - Quad Lizards L
33 - Psoas Holds L
34 - Kneeling Hams Holds L
35 - Malasana
36 - Foot Pedals
37 - World's Best Stretch R
38 - Quad Lizards R
39 - Psoas Holds R
40 - Kneeling Hams Holds R
41 - Malasana
42 - Frog Pose
43 - Winding Frog Pose
44 - Windshield Wipers
45 - Walking Hams
46 - Rev Table Rocks
47 - Hip Thrusts
48 - Bridge Shoulder Stretch
49 - ISO Hams Stretch L
50 - ISO Hams Stretch R
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby
56 - Hug Knees
57 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.