Estimated Calories Burned:
278-489

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Side Jab Abs L
02 - S2S Ground Worms
03 - Side Jab Abs R
04 - S2S Grounded Burpees
05 - ISO Dive-Bombers
06 - 1-2 Tap Crunch
07 - Seated Corenadoes
08 - Tri-Strike Switch
09 - Side Lunge Ab Twists L
10 - ISO Leg Push-ups L
11 - 180 Hook March
12 - Side Lunge Ab Twists R
13 - ISO Leg Push-ups R
14 - Teacher's Pets
15 - Mt Climbers
16 - Laying Corenadoes
17 - ISO Leg Sprints L
18 - Hustle Tap Step-Ups L
19 - ISO Leg Hip Thrusts L
20 - S2S Hustler Pedals
21 - Ladder Pulse-Ups
22 - ISO Leg Sprints R
23 - Hustle Tap Step-Ups R
24 - ISO Leg Hip Thrusts R
25 - Wide Arm Flutter Kicks
26 - Back Fist March
27 - Standing Skiers
28 - Tri-Climb Twists
29 - BW Table Stack Rows
30 - Side Knee Uppercuts
31 - Mt. Kickers
32 - Stack Pulse Squats
33 - Rev Table Rockers
34 - Sprinter Abs
35 - Agility March
36 - Toe Tap Kicks L
37 - 180 Shadow Jabs
38 - Toe Tap Kicks R
39 - Dbl Pike-Back Push
40 - Switch Jab Knees

Burnout - Open Box Step-Ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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