Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Broomstick

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Rev Wrist Stretch
03 - Wrist Flexion Stretch
04 - Twisting Child's Pose
05 - Side Stretch L
06 - Side Stretch R
07 - Kneeling Threaders L
08 - Kneeling Threaders R
09 - Rev Shoulder Stretch L
10 - Rev Shoulder Stretch R
11 - Forward PNF Broom Raises
12 - Reverse PNF Broom Raises
13 - Shoulder Abduction Stretch L
14 - Shoulder Abduction Stretch R
15 - Head Rolls L
16 - Head Rolls R
17 - Neck Stretch L
18 - Neck Stretch R
19 - 90/90 Sits L
20 - 90/90 Twists L
21 - 90/90 Sits R
22 - 90/90 Twists R
23 - Pull In Knees L
24 - ISO Supine Stretch L
25 - Brettzel Stretch L
26 - Pull In Knees R
27 - ISO Supine Stretch R
28 - Brettzel Stretch R
29 - Shoulder Bridge Holds
30 - Foot Pedals
31 - World's Best Stretch L
32 - Quad Lizards L
33 - Kneeling Hams Stretch L
34 - Winding Hydrants L
35 - Half Things L
36 - Foot Pedals
37 - World's Best Stretch R
38 - Quad Lizards R
39 - Kneeling Hams Stretch R
40 - Winding Hydrants R
41 - Half Things R
42 - Malasana
43 - Cow Faced Pose L
44 - Cow Faced Twist L
45 - Cow Faced Pose R
46 - Cow Faced Twist R
47 - Frog Pose
48 - Windshield Wipers
49 - Rev Table Rocks
50 - Modified Sun Flow
51 - Bird Dogs L
52 - Bird Dogs R
53 - Glutes Stretch L
54 - Glutes Stretch R
55 - Happy Baby
56 - Hug Knees
57 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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