LOWER BODY (Updates Daily)

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  • 30 Minute Lower Body Strength Control Power - HERO #023
    31:27
    30 Minute Lower Body Strength Control Power - HERO #023

    30 Minute Lower Body Strength Control Power - HERO #023

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 404
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    31:18
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Curtsy Squats
    02 - F2B Lunges L
    03 - Squat Twist Press
    04 - F2B Lunges R
    05 - S2S Goblet Stacks
    06 - ISO DB Swings
    07 - Twist Lunge Pass
    08 - Side Back Lunge L...

  • #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:32
    #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

  • 45 Minute Lower Body Load & Hold - 75 HOY #06 (Music)
    46:37
    45 Minute Lower Body Load & Hold - 75 HOY #06 (Music)

    45 Minute Lower Body Load & Hold - 75 HOY #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #06
    1:01:12
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

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    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Rev Pulse Lunge L
    04 - Alt DB Deadlifts
    05 - Ladder Squats
    06 ...

  • #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100
    31:43
    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100

    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100

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    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Duck Lunge Sprints
    02 - S2S Builder Squat Lunges
    03 - Heavy DB Swings
    04 - Gravit...

  • 30 Minute Triple-Double Time Legs Strength + Abs - HERO #018
    34:20
    30 Minute Triple-Double Time Legs Strength + Abs - HERO #018

    30 Minute Triple-Double Time Legs Strength + Abs - HERO #018

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 436
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - OH Side Lunge Taps
    02 - S2S GRND Squat Walk Calves
    03 - OH Rev Lunge Swings
    04 - Kang Squats
    05 - Ham Scoops
    06 - ...

  • 45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26
    46:32
    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 591
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    31:06
    020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

    020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

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    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)
    46:39
    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    1:02:06
    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

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    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 30 Minute Lower Body Tone - Mod Squad #20
    30:55
    30 Minute Lower Body Tone - Mod Squad #20

    30 Minute Lower Body Tone - Mod Squad #20

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    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Back Lunge
    02 - DB Squat Twist
    03 - Curly Flys
    04 - Stac...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats) (Music)
    31:21
    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats) (Music)

    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats) (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 374
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Hurdle Steps
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Wall Leg Swings L
    06 - Wall Leg Swings R

    01 - ...

  • 30 Minute Lower Body Strength Scan Workout - 75 HOY #72
    31:21
    30 Minute Lower Body Strength Scan Workout - 75 HOY #72

    30 Minute Lower Body Strength Scan Workout - 75 HOY #72

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)
    46:33
    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200
    1:01:26
    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • 35 Minute Lower Body Workout BB4 - Best Body 4 #06
    36:59
    35 Minute Lower Body Workout BB4 - Best Body 4 #06

    35 Minute Lower Body Workout BB4 - Best Body 4 #06

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 494

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drop Squats L
    02 - Elevated Lunges L
    03 - Half Whole Deadlifts
    04 - In & Out Switch Drop Squats R
    05 - Elevated Lunges R
    06 - ISO Lift Burpees L
    07 - B...

  • Day 06 - 25 Minute Low Impact Legs Workout for Beginners
    25:58
    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    136-272 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09
    41:20
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 538
    Steps: 1215

    Workout Breakdown:

    Warm-up:
    01 - U-Squat Lunges
    02 - Rev Sumo Squat Turns
    03 - Pause Jack Calves
    04 - The Windmill
    05 - Beast Mode Threaders

    Workout:
    01 - Quick Suitcase Squats
    02 - Squat Wide Side Lunge L
    03 ...

  • 35 Minute No Equipment Lower Body Workout - ZERO #13
    36:05
    35 Minute No Equipment Lower Body Workout - ZERO #13

    35 Minute No Equipment Lower Body Workout - ZERO #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - Open Box Squats
    03 - Side Lunge Switch
    04 - Lunge Swing Kicks L
    05 ...

  • 30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    31:39
    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 419
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
    36:18
    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - ISO Booty Builders L
    03 - 180 Switch Lunges
    04 - ISO Booty Builders R
    05 - Hi-Low Swing Squats
    06 - DB Hip Thrusts
    07 - Side Lunge Pick-ups L
    08 - Grav...

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