Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Stack Squats
02 - 3-Way Lunges L
03 - Suitcase Squats
04 - 3-Way Lunges R
05 - L2R DB Swings
06 - S2S Squat Curls
07 - Liberty Swings L
08 - High Curtsy Squats
09 - Liberty Swings R
10 - Twist Lunge Pass
11 - ISO Squat Deadlifts L
12 - Rev Pulse Lunges L
13 - ISO Squat Deadlifts R
14 - Rev Pulse Lunges
15 - DB Deadlifts
16 - Halo Lunges L
17 - ISO DB Swings
18 - Halo Lunges R
19 - Calves Raise Squats
20 - Booty Builders
21 - Low Stack Squats
22 - ISO DB Deadlifts L
23 - S2S Step Swings
24 - ISO DB Deadlifts R
25 - MAX DB Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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