LOWER BODY (Updates Daily)

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  • 15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
    16:15
    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

  • Bonus - 10 Minute Beginner Butt Workout
    11:08
    Bonus - 10 Minute Beginner Butt Workout

    Bonus - 10 Minute Beginner Butt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Glute Bridge
    02 - Rainbow ...

  • Day 06 - 25 Minute Low Impact Legs Workout for Beginners
    25:58
    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    136-272 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • 30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)
    31:30
    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)

    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - Dbl Butt Kick Hops
    02 - Knee Circle Squats
    03 - Side Lunge Taps
    04 - Diagonal Jacks
    05 - Ham Scoop Swings

    Workout:
    01 - Majesty Squats
    02 - Stutter Lunge Drive Hops L
    03 - Half ...

  • 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38
    46:38
    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19 (Music)
    36:09
    35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19 (Music)

    35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19 (Music)

    Equipment Needed: Barbell + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 40lbs [18kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hip Hinges
    02 - The Windmill
    03 - Side Back Lunge L
    04 - Alt Step Jacks
    05 - Side Back Lunge R

    01 - BB Clusters
    02 - Gravity Squats
    03 - BB Squat ...

  • 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)
    46:30
    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)
    31:34
    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Walks
    ...

  • #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:00
    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges R
    06 - In & Out Carriers
    07 - ISO Lift Burpees L
    08 - F2B Squat Walks...

  • 30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)
    31:37
    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    46:30
    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 30 Minute Unilateral Lower Body Strength Workout - Recharge #13
    31:14
    30 Minute Unilateral Lower Body Strength Workout - Recharge #13

    30 Minute Unilateral Lower Body Strength Workout - Recharge #13

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

  • 30 Minute Intermediate Lower Body Workout - ALL LEVELS #005
    31:40
    30 Minute Intermediate Lower Body Workout - ALL LEVELS #005

    30 Minute Intermediate Lower Body Workout - ALL LEVELS #005

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 367
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S GRND Squat Walks
    03 - OH Rev Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - Wall Leg Swings L...

  • 30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10
    31:34
    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 30 Minute Standing Lower Body Strength Scan - ALL LEVELS #010 (Music)
    31:29
    30 Minute Standing Lower Body Strength Scan - ALL LEVELS #010 (Music)

    30 Minute Standing Lower Body Strength Scan - ALL LEVELS #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - L2R BW Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Good Morning Calves
    06 - The Windmill
    07 - S...

  • 30 Minute Lower Body Strength Scan Workout
    31:21
    30 Minute Lower Body Strength Scan Workout

    30 Minute Lower Body Strength Scan Workout

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15 (Music)
    31:29
    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15 (Music)

    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 381
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - BW U-Squat Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - GRND Squat Walk Calves
    07 - H...

  • #90 - 30 Minute Advanced Lower Body Workout - Breathrough100
    31:24
    #90 - 30 Minute Advanced Lower Body Workout - Breathrough100

    #90 - 30 Minute Advanced Lower Body Workout - Breathrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • 35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16
    36:18
    35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16

    35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16

    Equipment Needed: Barbell + Mat (Dumbbell Options)
    Level: Advanced
    Calories Burned: 505

    Workout Breakdown:

    Warm-up

    01 - BB Squat Cleans
    02 - Dbl Hop-Over Burpees L
    03 - BB Side Lunge Adductor Swings L
    04 - BB Half Whole Deadlifts
    05 - Dbl Hop-Over Burpees R
    06 - BB Side Lunge Adductor Swing...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09
    41:20
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 538
    Steps: 1215

    Workout Breakdown:

    Warm-up:
    01 - U-Squat Lunges
    02 - Rev Sumo Squat Turns
    03 - Pause Jack Calves
    04 - The Windmill
    05 - Beast Mode Threaders

    Workout:
    01 - Quick Suitcase Squats
    02 - Squat Wide Side Lunge L
    03 ...

  • #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100
    1:01:24
    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100

    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - ISO Tap Sprints
    06 -...

  • 60 Minute Complete Lower Body Strength + Bands (Music)
    1:01:31
    60 Minute Complete Lower Body Strength + Bands (Music)

    60 Minute Complete Lower Body Strength + Bands (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 777
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05 (Music)
    31:44
    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05 (Music)

    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - Side Back Cross-Over Lunges L
    03 - Side Back Cross-Over Lunges R
    04 - S2S Good Morning Squats
    05 - The Windmill
    0...

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