LOWER BODY (Updates Daily)

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  • 30 Minute Beginners Lower Body Workout - Beginners 30 #13
    31:14
    30 Minute Beginners Lower Body Workout - Beginners 30 #13

    30 Minute Beginners Lower Body Workout - Beginners 30 #13

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    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges
    05 - Lint Rollers
    06 - Cu...

  • 60 Minute FULL Posterior Back Body Strength Workout
    1:01:07
    60 Minute FULL Posterior Back Body Strength Workout

    60 Minute FULL Posterior Back Body Strength Workout

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)
    31:39
    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 419
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    46:32
    45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 746
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05
    36:18
    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05

    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats
    02 - Side Lunge Drive RDLs L
    03 - ISO Lift Burpees L
    04 - Boxer Skips
    05 - Side Lunge Drive RDLs R
    06 - ISO Lift Burpees R
    07 - ISO Calves Skips
    08 - Side ...

  • 60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    1:01:40
    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 840

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

  • 30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)
    31:22
    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)

    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 375
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - L2R Heisman Squats
    02 - S2S Lunge Taps
    03 - Kang Squats
    04 - OH Rev Lunges
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Hi-Low Curtsy Squats
    02 - S2S Deep Squ...

  • 35 Minute No Equipment Lower Body Workout - ZERO #13
    36:05
    35 Minute No Equipment Lower Body Workout - ZERO #13

    35 Minute No Equipment Lower Body Workout - ZERO #13

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    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - Open Box Squats
    03 - Side Lunge Switch
    04 - Lunge Swing Kicks L
    05 ...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06
    1:02:10
    60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06

    60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06

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    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - 3-Way Lunges L
    04 - ...

  • 30 Minute Lower Body Plyo Build Legs Workout - Best30 #27
    30:55
    30 Minute Lower Body Plyo Build Legs Workout - Best30 #27

    30 Minute Lower Body Plyo Build Legs Workout - Best30 #27

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Curl Squat Hops
    04 - Bullet Lunges
    05 - S2S Goblet Squa...

  • 30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)
    31:31
    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 394
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)
    41:25
    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

  • 30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)
    31:30
    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)

    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - Dbl Butt Kick Hops
    02 - Knee Circle Squats
    03 - Side Lunge Taps
    04 - Diagonal Jacks
    05 - Ham Scoop Swings

    Workout:
    01 - Majesty Squats
    02 - Stutter Lunge Drive Hops L
    03 - Half ...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #06
    46:09
    45 Minute Low Impact Lower Body Workout - SBD2 #06

    45 Minute Low Impact Lower Body Workout - SBD2 #06

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    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Lunge Squats
    02 - Side Back Curtsies L
    03 - L2R DB Swings
    04 - Side Back Curtsies R
    05 - F2B Thigh ...

  • 15 Min No Equipment Tabata Legs Workout - STRONGAF #09
    16:11
    15 Min No Equipment Tabata Legs Workout - STRONGAF #09

    15 Min No Equipment Tabata Legs Workout - STRONGAF #09

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Typewriter Squats
    02 - Gravity Jacks
    03 - Sky Jack Squats
    04 - Thigh Killer Crawls
    05 - Side Booty Blasters L
    06 - Sky Switch Lunges
    07 - Side Booty Blasters R
    08 - Switch Lunge...

  • 30 Minute Lower Body Load & Hold - 75 HOY #06
    31:27
    30 Minute Lower Body Load & Hold - 75 HOY #06

    30 Minute Lower Body Load & Hold - 75 HOY #06

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 400
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

  • 30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030
    31:17
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 20bs [9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High Knee Pulls
    02 - L2R BW Squats
    03 - BW Good Morning Side Lunges
    04 - S2S Cossack Threaders
    05 - Alt Rev Lunges
    06 - Wall Leg Swings L
    07 - Wa...

  • 30 Minute Glutes & Quads Lower Body Workout - 75HOY #16
    31:13
    30 Minute Glutes & Quads Lower Body Workout - 75HOY #16

    30 Minute Glutes & Quads Lower Body Workout - 75HOY #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30
    36:27
    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30

    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Lifts
    02 - Side Lunge Taps
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Worlds Best Stretch

    01 ...

  • 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48
    46:33
    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25
    46:05
    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl DB Ham Swings
    02 - Grounded Deadlifts
    03 - Side Lunge Deadlifts L
    04 - HEAVY Calves Raises
    05 - Dbl DB Ham Swings
    06 - Grounded Deadlifts
    07 - Side Lunge Deadlif...

  • 45 Minute Lower Body Power & Balance Workout - 75 HOY #58
    46:19
    45 Minute Lower Body Power & Balance Workout - 75 HOY #58

    45 Minute Lower Body Power & Balance Workout - 75 HOY #58

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 684
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 60 Minute Intermediate Lower Body Workout - Recharge #20
    1:01:18
    60 Minute Intermediate Lower Body Workout - Recharge #20

    60 Minute Intermediate Lower Body Workout - Recharge #20

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out F2B Squats L
    02 - Slow Bulgarian Lunges L
    03 - S2S DB Swing Walks
    04 - DB Hip Thrusts
    05 - In & Out F2B Squats R
    06 - Slow Bulgarian Lunges R
    07 - S2S DB Swing ...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

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