LOWER BODY (Updates Daily)

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  • 60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    1:01:29
    60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13

    60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 777

    Workout Breakdown:

    Warm-up

    01 - 30 - Carrier Squats
    02 - 45 - 180 Pulse Turn Squats
    03 - 60 - Heel Elevated Squats
    04 - 45 - Side Drop Burpees L
    05 - 45 - Side Drop Burpees R
    06 - 30 - DB Ham Swings
    ...

  • 30 Minute Lower Body Strength Workout - Best30 #20
    31:11
    30 Minute Lower Body Strength Workout - Best30 #20

    30 Minute Lower Body Strength Workout - Best30 #20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells, Kettlebells, Sandbag (optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sand/DB Squat
    02 - Bulgarian Lunge L
    03 - DB Deadlifts
    04 - Bulgarian Lunge R...

  • 35 Minute Complete Lower Body Strength + Bands
    36:30
    35 Minute Complete Lower Body Strength + Bands

    35 Minute Complete Lower Body Strength + Bands

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 473
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)
    31:04
    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)

    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Dbl Rev Lunge Squats
    02 - 3-Way Lu...

  • #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200
    1:01:28
    #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

    #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - Dbl Hi-Low DB Swings
    04 - DB Hip Thrusts
    05 - In & Out Switch Drops R
    06 - Bullet Lunges
    07 - Dbl Hi-Low DB Swings
    08 - DB Hip...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    31:32
    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 515
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
    36:18
    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - ISO Booty Builders L
    03 - 180 Switch Lunges
    04 - ISO Booty Builders R
    05 - Hi-Low Swing Squats
    06 - DB Hip Thrusts
    07 - Side Lunge Pick-ups L
    08 - Grav...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #20
    1:01:02
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #20

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #20

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    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Farmer Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - ISO DB Deadlifts
    05 - DB ...

  • #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    32:05
    #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Builder Squats
    02 - Dbl Swing Skips
    03 - Side Lunge Pick-ups L
    04 - Curtsy Goblets
    05 -...

  • #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:00
    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges R
    06 - In & Out Carriers
    07 - ISO Lift Burpees L
    08 - F2B Squat Walks...

  • #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100
    1:01:48
    #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100

    #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - ...

  • 35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)
    36:27
    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)

    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Lifts
    02 - Side Lunge Taps
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Worlds Best Stretch

    01 ...

  • 30 Minute Quads & Glutes Lower Body Workout - STRONGAF #23
    31:03
    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #23

    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #23

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats (35lbs/15.9kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Curtsy Pulse Lunge L (2x 35lbs/15.9kg)
    04 - DB Hip Thrusts (85lbs/...

  • 45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)
    46:26
    45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5
    31:32
    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5

    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)
    41:41
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 452
    Steps: 703

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squat
    03 - The Windmill
    04 - F2B Ham Walks
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Mechanic Squats
    03 - Side Drop Pick-ups L
    04 - ISO Ba...

  • 30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)
    31:30
    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)
    31:10
    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)

    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hurdle Step Side Lunges
    02 - In & Out Squats
    03 - Alt Staggered Squats
    04 - OH Rev Lunges
    05 - Best Stretch Threaders L
    06 - Best Stretch Threaders R

    01 - L...

  • 30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats) (Music)
    31:21
    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats) (Music)

    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats) (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 374
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Hurdle Steps
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Wall Leg Swings L
    06 - Wall Leg Swings R

    01 - ...

  • 40 Minute One Dumbbell Lower Body Favorites (Music)
    41:29
    40 Minute One Dumbbell Lower Body Favorites (Music)

    40 Minute One Dumbbell Lower Body Favorites (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13
    1:01:17
    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    248-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Tri-Switch Lunge
    02 - Pick-up Squats
    03 - F2B Squat Hop Turns
    04 - Pass-Under Press...

  • 35 Minute Lower Body Double-Pump - Summer Sweat #06 (Music)
    35:52
    35 Minute Lower Body Double-Pump - Summer Sweat #06 (Music)

    35 Minute Lower Body Double-Pump - Summer Sweat #06 (Music)

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 20 Minute Lower Body Workout - Busy Body #06
    20:50
    20 Minute Lower Body Workout - Busy Body #06

    20 Minute Lower Body Workout - Busy Body #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - Low Curtsies
    04 - Rocking Hams
    05 - S2S Goblets
    06 ...

  • #120 - 20 Minute Advanced Lower Body Workout - Breakthrough200
    21:41
    #120 - 20 Minute Advanced Lower Body Workout - Breakthrough200

    #120 - 20 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    116-235

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge Pic...

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