LOWER BODY (Updates Daily)

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  • 60 Minute Unilateral Lower Body Strength Workout - Recharge #13
    1:01:14
    60 Minute Unilateral Lower Body Strength Workout - Recharge #13

    60 Minute Unilateral Lower Body Strength Workout - Recharge #13

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

  • #113 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:22
    #113 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #113 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - Half Whole Deadlifts
    07 - ISO Lift Burpees R
    08 - Side Back Lunges R...

  • 30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66
    31:37
    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Lower Body Strength with Bands - Summer Sweat #13 (Music)
    31:34
    30 Minute Lower Body Strength with Bands - Summer Sweat #13 (Music)

    30 Minute Lower Body Strength with Bands - Summer Sweat #13 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6
    1:01:25
    60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6

    60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced-Extreme
    Calories Burned: 938
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 -...

  • 35 Minute INTENSE Unilateral Lower Body Strength Workout - Champion REMIX #10
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength Workout - Champion REMIX #10

    35 Minute INTENSE Unilateral Lower Body Strength Workout - Champion REMIX #10

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tap Squat Calves Raise
    02 - The Windmill
    03 - Alt Rev Lunges
    04 - BW Cossack Squats
    05 - Ham Scoops

    01 - In & ...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #06
    46:09
    45 Minute Low Impact Lower Body Workout - SBD2 #06

    45 Minute Low Impact Lower Body Workout - SBD2 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Lunge Squats
    02 - Side Back Curtsies L
    03 - L2R DB Swings
    04 - Side Back Curtsies R
    05 - F2B Thigh ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37
    41:19
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 560
    Steps: 596

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squats
    03 - The Windmill
    04 - Deep Cossack Squats
    05 - Beast Mode Threaders

    Workout:
    01 - Majesty Squats
    02 - FWD Lunge Swing Squats
    03 - ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)
    41:19
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 560
    Steps: 596

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squats
    03 - The Windmill
    04 - Deep Cossack Squats
    05 - Beast Mode Threaders

    Workout:
    01 - Majesty Squats
    02 - FWD Lunge Swing Squats
    03 - ...

  • 30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)
    31:37
    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Lower Body Strength Scan Workout
    46:21
    45 Minute Lower Body Strength Scan Workout

    45 Minute Lower Body Strength Scan Workout

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 60 Minute Intermediate Lower Body Workout - Recharge #06
    1:01:31
    60 Minute Intermediate Lower Body Workout - Recharge #06

    60 Minute Intermediate Lower Body Workout - Recharge #06

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

  • 30 Minute Lower Body Explosive Strength Workout - STRONGER #13
    31:34
    30 Minute Lower Body Explosive Strength Workout - STRONGER #13

    30 Minute Lower Body Explosive Strength Workout - STRONGER #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    46:32
    45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 746
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    36:10
    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat
    Weighted Vest (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - ISO Lift Burpees ...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #20
    1:01:16
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Heavy Hi-Low Squats
    02 - ISO DB Swings
    03 - Side Back Lunge L
    04 - Liberty Swings L
    05 - S2S Stack S...

  • 30 Minute Intermediate Legs Workout - Intermediate #13
    31:02
    30 Minute Intermediate Legs Workout - Intermediate #13

    30 Minute Intermediate Legs Workout - Intermediate #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - DB Squat Hams
    03 - S2S Shuffle Hops
    04 - DB Squat Hams
    05 - ISO ...

  • 40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)
    41:25
    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #003 (Music)
    31:14
    30 Minute Complete Lower Body Strength Workout - STRONG #003 (Music)

    30 Minute Complete Lower Body Strength Workout - STRONG #003 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 446
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - S2S Good Morning Squats
    03 - Cossack Threaders
    04 - Rev Sumo Twist Turns
    05 - The Windmill
    06 - 1-2 Step-O...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06
    1:01:23
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lu...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)
    31:32
    30 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    30 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 35 Minute Unilateral Lower Body Strength Workout - BB5 W4: Day 6 (Music)
    36:41
    35 Minute Unilateral Lower Body Strength Workout - BB5 W4: Day 6 (Music)

    35 Minute Unilateral Lower Body Strength Workout - BB5 W4: Day 6 (Music)

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 60 Minute Triple-Double Time Legs Strength + Abs - HERO #018
    1:01:25
    60 Minute Triple-Double Time Legs Strength + Abs - HERO #018

    60 Minute Triple-Double Time Legs Strength + Abs - HERO #018

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 773
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - OH Side Lunge Taps
    02 - S2S GRND Squat Walk Calves
    03 - OH Rev Lunge Swings
    04 - Kang Squats
    05 - Ham Scoops
    06 - ...

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