Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 452
Steps: 703

Workout Breakdown:

Warm-up:
01 - Rev Sumo Squat Turns
02 - Kang Squat
03 - The Windmill
04 - F2B Ham Walks
05 - Beast Mode Threaders

Workout:
01 - RDLs
02 - Mechanic Squats
03 - Side Drop Pick-ups L
04 - ISO Balance Hams L
05 - ISO Bent Ham Kick-Backs L
06 - Side Drop Pick-ups R
07 - ISO Balance Hams R
08 - ISO Bent Ham Kick-Backs R
09 - HEAVY DB Hip Thrusts
10 - ISO DB Hip Thrusts L
11 - ISO DB Hip Thrusts R
12 - BW Glutes Bridge Extensions
13 - Tri-Swing Squats
14 - Side Lunge Balance Hams L
15 - U-Squat Rev Lunges
16 - Side Lunge Balance Hams R
17 - S2S Goblet Squat Walks
18 - Squat Ham Lifts
19 - HEAVY DB Hip Thrusts
20 - ISO Hip Thrust Drives L
21 - Rev Table Kick Twists L
22 - ISO Hip Thrust Drives R
23 - Rev Table Kick Twists R
24 - Hi-Low Swing Squats
25 - Halo Squats
26 - HEAVY RDLs
27 - Booty Builders L
28 - RDL Staggered Squats L
29 - Sumo RDLs
30 - Booty Builders R
31 - RDL Staggered Squats R
32 - Half Whole RDLs
33 - Quick Hip Thrusts
34 - 60 Sec Glute Bridge Hold

Cool-Down:
01 - Walk The Dog
02 - Rocking MTC
03 - Malasana
04 - Up-Down Dogs
05 - Glutes to Leg Climbs L
06 - Glutes to Leg Climbs R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.