Live stream preview
Close Open

30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

LOWER BODY (Updates Daily) • 22-Sep-2025

Equipment Needed: Dumbbells, Wall, Elevation, Mat
Level: Advanced
Calories Burned: 421
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - S2S Squats
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Kang Squats
06 - Beastmode Threaders

01 - Hi-Low Goblet Squats
02 - S2S Walking Goblet Squats
03 - Lateral Lunges L
04 - Lateral Lunges R
05 - Elevated Heel Squats
06 - Elevated Rev Lunges L
07 - Elevated Rev Lunges R
08 - Heavy RDLs
09 - Hams Lift Burpees
10 - ISO Plates Elevated Calves L
11 - ISO Plates Elevated Calves R
12 - Squat Wide Side Lunge L
13 - Squat Wide Side Lunge R
14 - Side Lunge Pass
15 - Side Drop Burpees L
16 - Side Drop Burpees R
17 - Alt Rev Lunges
18 - ISO Half Kneeling Squats L
19 - ISO Half Kneeling Squats R
20 - Wall Balance Hams L
21 - Wall Balance Hams R
22 - RDL Crosses
23 - Farmer Walks
24 - DB Wall Sits

Cool-Down
01 - Sunrise To Pancake
02 - Winding Cat Cow
03 - Beastmode Threaders
04 - Lizard Openers L
05 - Quads Lizards L
06 - Lizard Openers R
07 - Quads Lizards R

My HR stats: https://flow.polar.com/shared2/7e977b06bbaa76372d0e9a0b946b78c0
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, Strength, Advanced, Extreme, Lower Body, Dumbbells, Yoga Block, Wall, Elevation, No Music, INTENSE

Up Next in LOWER BODY (Updates Daily)

  • 30 Minute Standing Lower Body Strengt...
    31:29
    30 Minute Standing Lower Body Strengt...

    30 Minute Standing Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - L2R BW Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Good Morning Calves
    06 - The Windmill
    07 - S...

  • 30 Minute Lower Body Mobility Workout...
    31:37
    30 Minute Lower Body Mobility Workout...

    30 Minute Lower Body Mobility Workout...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 280

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - Quarter Pistols
    04 - Standing Pendulum Swings
    05 - Jefferson CARs
    06 - F2B Ham Walks

    Workout:
    01 - Lateral Hurdle Walk-Overs
    02 ...

  • #90 - 60 Minute Advanced Lower Body W...
    1:01:24
    #90 - 60 Minute Advanced Lower Body W...

    #90 - 60 Minute Advanced Lower Body W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

×