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Estimated Calories Burned:
240-508

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - L2R Goblet Squats
02 - Slow Bulgarians L
03 - Gravity Goblets
04 - Slow Bulgarians R
05 - F2B Heavy Swing Walks
06 - Side Lunge Knees L
07 - ISO Lift Burpees L
08 - Side Lunge Knees R
09 - ISO Lift Burpees R
10 - Sumo Deadlifts
11 - Heavy Glutes Bridges
12 - Elevated Calves
13 - Side Shift Hop Stacks
14 - Liberty Swings L
15 - Pass-Under Squats
16 - Liberty Swings R
17 - Stack Hop Squats
18 - High Curtsy Squats
19 - Heavy DB Deadlifts
20 - Low Curtsy Squats
21 - Rev Pulse Lunges L
22 - F2B Peddle Squats
23 - Rev Pulse Lunges R
24 - Elevated Calves
25 - L2R Squat Twists
26 - Heavy Glutes Bridges
27 - In & Out Deadlifts
28 - Detonation Squats
29 - Heavy Side Lunge Pass
30 - Hi-Low Wall Sits

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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